Food and Diet. Find daily health food tips and ideas from Dr. David Samadi. Discover healthy food for healthy living. Explore major food issues and debates related to health such as buying and cooking with organic food, genetically modified food (GMO versus Non-GMO), nutrition, dieting epidemic, obesity, disease prevention, best digestion foods.
You wouldn’t think choosing a healthy breakfast cereal would be that hard and confusing to do. But it can be and one of the ingredients to pay close attention to is the amount of sugar they contain.
Read MoreYes, there are unhealthy fats but then there are healthy fats. So confusing isn’t it?
Read MoreThe humble pear may be one of the most underrated fruits in the world. Yet, this underestimated pome fruit is also one of the world’s oldest cultivated and beloved produce in the history of food.
Read MoreHow many of you had oatmeal for breakfast today? Was it the traditional rolled oats or the in-vogue steel cut oats?
Read MoreIf you haven’t been to a pumpkin patch yet this season, go soon. Not only do pumpkins make terrific jack-o-lanterns but be sure to save the fibers and seeds inside so you don’t miss out on the nutritional value they have to offer.
Read MoreRheumatoid arthritis (RA) is a chronic autoimmune disease affecting about 1.5 million Americans with three times as many women being affected than men.
Read MoreWhen the Diet Wars are finally over, if ever, the only real winner will be the companies that manufacture those protein supplements.
Read MoreAll foods can be part of a healthy diet. Just about any registered dietitian will tell you this unless you have a medical condition or food allergy that prohibits you from eating certain foods.
Read MoreThere has always been some controversy regarding whether cranberry juice consumption actually reduced the risk of urinary tract infections (UTIs) in women or not.
Read MoreParenting is a tough job. Sometimes it can have its ups and downs feeling like a roller coaster ride gone off the tracks.
Read MoreHow you eat – your diet - can have a huge impact on your overall health. Make your way of eating be a positive impact on your way of life.
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Fall is primetime for apples as they come into all their glory with a range of variable flavors and hues of red to green.
Read MoreOlive oil is really kind of in a class all its own. This heart-healthy oil is considered a leading component of the Mediterranean diet and plays an important role in other benefits for our health.
Read MoreWorldwide, there are more than 30 different varieties of almonds – hard to believe there is that much diversification amongst almonds.
Read MoreAutumn is in full swing and is beginning to show off her fall colors in the landscape around us – red, orange and yellow.
Read MoreA shake or smoothie made from protein powder has become a popular pre- and post-workout snack for many athletes.
Read MoreWhen you’re trying to either lose weight or maintain it, one of the hardest things to deal with during the day is hunger pangs.
Read MoreAs we begin the season of fall, sweet potatoes will be coming into their main season of goodness and what a sweet deal that is for us.
Read MoreLet’s face it – we all pass gas. In fact, the average person’s body releases gas as a byproduct of undigested foods through burping and flatulence (gas) up to two dozen times a day.
Read MoreIf you find it hard to get in the recommended number of servings of fruits and veggies each day, there is hope.
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