Why that extra cup of coffee is good for your gut
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Coffee provides many health advantages from giving us an energy boost to lowering the risk of liver disease.
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HEALTHY FOOD
Protect Yourself From Food-Poisoning When Dining Out
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Data from the CDC shows that there are approximately 500 foodborne illness outbreaks in restaurants and delis, affecting thousands of people this past year.
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Smart for the heart foods
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Is there a more natural approach towards preventing or reducing their risk of developing cardiovascular disease to begin with?
Read MoreTry These Belly Slimming Foods
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While no one food can flatten a flabby belly, there are some strategic nibbles that can help reduce bloat and get you a smashing bikini-bod in time for summer.
Read MoreWhere there’s a grill, there’s a way
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Grilling season is in full swing and there’s nothing that quite distinguishes spring and summer from all other seasons like a BBQ.
Read MoreThe best and worst foods affecting blood sugar
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Whether you have diabetes or not, certain foods can send blood sugar soaring.
Read MoreEating Best Practices
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We rationalize that we would eat nutritiously, take better care of ourselves, if we just had more time.
Read MoreSuper food for a healthy liver
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Although various toxins can enter body in different ways, wise food choices can detoxify these compounds and have opposite effects.
Read MoreDo Certain Foods Reduce Your Risk of Cancer?
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According to the American Cancer Association certain foods like sugar, alcohol and red meat increase your risk for cancer.
Read More7 foods filling you up without weighing you down
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It’s a commonality we all share – finding healthy foods that create a full but not a stuffed feeling.
Read MoreTry These Foods to Fight Heartburn
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Heartburn is a familiar for many, causing a burning sensation in the chest, behind the breastbone. This feeling is usually exacerbated by bending over or lying down.
Read MoreFood Effective In Increasing Intelligence
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Many foods that are good for overall health can result in increasing brain power & efficiency of your mind too.
Read MoreDieters: Why Under-Eating is a Really Bad Idea
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Losing weight is easy, right? It's just Math, no? Eat fewer calories than you burn, isn't that the gist of it? So... who needs all this exercise stuff, right?
Read MoreThe Hidden Sugar in “Healthy” Drinks
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Most parents have their guard up against fizzy soft drinks. They know full well that dangers of sugar, and so try to steer their children toward healthier beverages such as fruit juice or fruit smoothies.
Read MoreGinger – Generous Giver Of Health Gains
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It first originated in the tropical jungles of southern Asia and is used as a common ingredient in cuisine in Asia, India, the Middle East, Africa, and the Caribbean.
Read MoreGarlic – Nature’s Medicinal Gem
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The old saying “Let food be thy medicine and medicine be thy food” credited to the Greek physician Hippocrates (circa. 460-370 B.C.), also considered the “father of medicine,” seems to have really practiced what he preached.
Read MoreEggs – An Enduring And Exceptional Source Of Nutrition
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In case you’re confused whether eggs are good for us or not, the good news is they’re back and lucky for us they are considered to be a healthy option. Springtime is here and this is the perfect time to enjoy their exceptional nutritional vigor.
Best Foods If You Need More Iron
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If you are iron deficient, or at risk for anemia, a vegetable forward diet can help you get all the iron you need straight from your meals.
Read MoreBeware Of These ‘Health’ Foods
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We often try to be healthy by choosing to buy things that say all natural, or health food. But what if the things that are marketed to us as healthy, aren’t all that healthy after all?
Read MoreDo You Need To Take Daily Vitamins?
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Many Americans take at least one daily dietary supplement, the most frequently taken supplement being the all-encompassing multivitamin.
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