Diet rich in tomatoes and apples help to heal lung damage
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A new study is suggesting it’s time for a little “breathing room” to eat more tomatoes and apples each day for optimal lung health.
Read MoreHEALTHY FOOD
10 foods for all day energy
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Here are 10 perfect and healthy food ideas to amplify your energy level from sluggish to energized staying-power:
Read More6 foods reducing inflammation of Rheumatoid Arthritis
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Foods commonly a part of the Mediterranean diet are rich in omega-3 fatty acids, antioxidants and phytochemicals, all which boost the body’s supply of powerful anti-inflammatory fighting capabilities.
Read MoreMindful eating maximizes weight loss
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Losing weight is an admirable task to undertake as it means you want to get in better shape and to improve your health. However, the disappointing reality, according to the University of
Scranton research is only 8% of people achieve their New Year’s goals.
Read MoreWinter – the season of citrus
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There is no better time for citrus enthusiasts to stock up on these nutrient rich fruits taking advantage of their reasonable cost and availability.
Read MoreA little known secret of healthy eaters
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There’s a very good chance they do have a secret, a secret of sticking to a healthy eating plan. What is this undisclosed information they possess? They never let themselves get too hungry. That’s it - it sounds so simple.
Read More10 winter fruits and veggies not to overlook
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n fact, winter can be a wonderful time to try out a wide variety of fruits and veggies we may often overlook during other seasons.
Read MoreWhy are processed foods loaded with so much salt?
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Specifically look at the milligrams of sodium it contains per serving. It may make you want to put it back on the shelf.
Read MoreThe top 3 healthiest beverages you should be drinking
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Here are 3 beverages all of us should embrace making them our main go-to beverages for each and every time we need to replenish our fluid intake:
Read MoreAsthma risk reduced when kids consume nuts, fish
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According to a new study published in the Journal of Allergy and Clinical Immunology, children who consume nuts, fish and other foods rich in omega-3 fatty acids every day have reduced risk of developing asthma and rhinitis.
Read MoreLemons – why our health loves them
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Lemons are an outstanding source of several nutrients but the primary one that stands out the most is vitamin C. It is a rich source of this nutrient also known as ascorbic acid which can provide important health benefits for each of us:
Read MoreWhy losing weight without trying is concerning
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Unintentional weight loss is particularly alarming in people as they age as it can have far-reaching effects and could be a result of one or more of the following:
Read MoreManage irritable bowel syndrome with a FODMAP diet
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Irritable bowel syndrome (IBS) is a common gastrointestinal condition affecting between 25 and 45 million people in the United States or about 1 in 7 people. The majority of sufferers are women and all ages can be affected, including children.
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