3 easy ways to avoid blood sugar spikes
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Fortunately, there are three simple strategies that can effectively help keep your post-meal blood sugar stable:
Read MoreHEALTHY FOOD
Foods helping you fight fatigue
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Every day our body requires the right proportion of sufficient carbohydrates, fat and protein along with adequate water intake.
Read MoreIs Apple Cider Vinegar Really a Miracle Food Or is it All Hype?
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This is where apple cider vinegar may come into play. Studies have shown that apple cider vinegar can have positive effects on the control of blood glucose.
Read MoreHow to fit in a daily dose of flaxseed
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Today, flaxseed is ubiquitous in grocery stores and is often touted as a nutritional powerhouse. When we take advantage of getting in our daily fix of flaxseed, our health reaps big benefits.
Read MorePutting the brakes on gulp and go eating
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The person who gobbles up their food too fast without skipping a beat and then sits around eyeing the rest at the table who are still enjoying their food.
Read MoreWhy Brussel sprouts should be on your grocery list
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If you care about your health and want to include as many nutritious foods as possible in your diet, Brussels sprouts should be at the top of your grocery list.
Read MoreWhy we have a national obsession over pumpkin spice
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We spray bomb our homes or light candles infused with the scent, use scented pumpkin deodorant and even wash our dogs in pumpkin spice pet shampoo. Why are we so infatuated with this flavor?
Read MoreDo you have food fears of lectin?
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The Hidden Dangers in “Healthy” Foods That Cause Disease and Weight Gain”, following a lectin-free diet is now the new trending wave of the latest food fear factor we are supposed to accept and believe.
Read MoreWays to make water more appealing
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Water is our most indispensable nutrient – we don’t make or store it and without water, it would only be a matter of days before we would succumb to death.
Read More8 myths about dietary supplements
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Each year the dietary supplement industry brings in billions of dollars of sales from an estimated 90,000 products sold to consumers.
Read More10 simple food swaps making healthy eating easier
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These subtle yet unusual changes focus on taking basic recipes and using ingredients to help lower amounts of simple carbohydrates, sugar, salt and fats, while increasing fiber and protein that create satiety.
Read MoreHigh-sugar diet may be harmful to your liver
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The study showed men who followed a high-sugar diet for 12 weeks had alterations in how their liver metabolized fat differently than when following a low-sugar diet.
Read More30 perfect ideas filling your plate with fiber
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The national recommendations for daily fiber intake for men is 38 grams and for women 25 grams.
Read MoreBrew a cup of turmeric tea for good health
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Over 1 billion people worldwide regularly consume turmeric as part of their diet.
Read MoreEnzyme rich foods dramatically improving digestion
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Enzymes are small chemicals, usually proteins that act on other chemicals within cells to speed up body processes but are not changed during those processes.
Read MoreEnjoy the wonderful world of winter squash
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The versatility, vivid colors and nutrient-packed winter squashes may be associated as more of an autumn décor but they should not be overlooked as a delicious addition to your diet.
Read MoreBest advice on kicking your soda habit
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All sugar offers is calories and that’s it. And excessive sugar consumption appears to have a role in causing inflammation in the body putting you in harm’s way of developing chronic conditions such as heart disease, arthritis, and autoimmune disorders.
Read MoreWhy you should stop drinking sugary beverages
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Sugary beverages – sodas, lemonades, fruit punch, sports and energy drinks – are all a ubiquitous part of the American culture and yet, how many of us realize just how damaging to our health they really are?
Read MoreEggs are no longer a nutritional no-no
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Most of us know eggs are a good source of protein. One egg contains 6 grams of high-quality protein meaning it has easily digestible protein containing all nine essential amino acids needed for protein synthesis.
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