Food and Diet. Find daily health food tips and ideas from Dr. David Samadi. Discover healthy food for healthy living. Explore major food issues and debates related to health such as buying and cooking with organic food, genetically modified food (GMO versus Non-GMO), nutrition, dieting epidemic, obesity, disease prevention, best digestion foods.
The most abundant cells in human blood are red blood cells. These cells contain hemoglobin which is an iron-rich protein giving blood its distinctive red color and is responsible for carrying oxygen in the blood throughout our body.
Read MoreIf you thought the main thing pumpkins are good for is making a scary jack-o-lantern for Halloween, you’re missing out on the best part.
Read MoreThere’s more research than ever demonstrating how a high-protein breakfast is being used as a successful strategy in promoting weight loss and/or preventing weight gain both in teenagers and adults.
Read MoreEvery little bite adds up and all those extra calories show up on your hips, thighs, abdomen and other areas you’d rather they not appear.
Read MoreTo ensure that foods we prepare within our kitchens are safe and nutritious, here are 10 common yet potentially unsafe food handling mistakes to avoid so you are not a victim of food poisoning.
Read MoreThe reason why onions can cause tearing up or irritation of our eyes can be blamed for a chemical released by the onion called lachrymatory factor or LF.
Read Morehese beverages made from extracts of fruits, vegetables, grains, grasses, and various plant parts such as leaves and even rinds have become the latest beverage fad and thirst quencher ready to take soda’s place.
Read MoreOne way to combat chronic inflammation is by consuming an anti-inflammation diet.
Read MoreBesides being a laxative, psyllium has far more benefits beyond treating constipation. Here are the other uses of psyllium that can improve your health:
Read MoreThe burning, stinging, and constant need to pee is just about as annoying as it gets. One of the more well-known “cures” and a go-to folk medicine for this condition has been the use of drinking cranberry juice.
Read MoreDo not confuse a sweet potato with a yam – botanically they are not the same.
Read MoreDubbed as a “gift of the gods” by the Greek poet laureate Homer and often used in works of Renaissance Masters in elegant still-life paintings, pears – specifically pear trees – were immortalized in the 18th-century Christmas carol, The Twelve Days of Christmas.
Read MoreWhy eating healthy should be a priority
Read MoreThe most important conversation of our lives happens around the family dinner table. Food nourishes life. Sharing it with family, nurtures living.
Read MoreThe familiar saying, “an apple a day keeps the doctor away,” appears to have quite a bit of truth in that statement.
Read MoreHere are ideas of healthy yet tasty snacks filling you up while providing valuable nutrients promoting your health:
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