Turmeric – the emperor of spices
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How to use turmeric
Read MoreHEALTHY FOOD
What is Gluten, and should you be eating it?
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Gluten is the ingredient which gives food like breads and pastas their glue-like chewiness.
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Skip the fad diet, try these weight loss tips
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Here are some weight loss tips to help you get on track.
Read MoreBest foods for a boost in vitality
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Over a long period of time without balance, hormonal imbalance and chronic disease can develop.
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Komucha Tea
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Kombucha's proponents claim it can improve digestion, stimulate the immune system, and even cure diabetes, AIDS, and cancer. Unfortunately, there is no scientific evidence to support these claims.
Read MoreCan Cranberry Juice Treat a UTI?
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Over 150 million people will experience a urinary tract infection this year. Many of them will, upon diagnosis, race out to stock up on cranberry juice, a traditional ward against and treatment for UTI.
Read MoreHow to fight food cravings
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Some of these techniques to help you keep cravings at bay, and stick to your plan to live a better, healthier life.
Read MorePomegranates power to transform your health
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Two major health conditions pomegranates may have a positive effect on are prostate cancer and heart disease. Here’s how pomegranates and its juice, appear to have promising health benefits:
Read MoreIs The Red Wine and Chocolate Diet Too Good to Be True?
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People will do whatever it takes to get the weight off fast, even if it means trying diets that are not proven to work.
Read MoreFoods that fight cancer
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Cruciferous Vegetables are rich in vitamins, minerals, other nutrients and chemicals called glucosinolates.
Read MoreHow fiber can benefit your diet
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Fiber helps regulate the body's use of sugars, helping to keep hunger and blood sugar in check.
Read MoreDo you know what the most addictive food In the world is
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The study analyzed about 500 participants, to find out which foods were the most “drug-like” and which foods are hardest to resist.
Read More(Dark) Chocolate – Love at First Bite
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Valentine’s Day, let us count the ways why it’s okay to love chocolate – in moderation.
Read MoreCould Chinese Food Help you lose weight?
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Chinese food may not help you lose weight, but eating with chopsticks will. Despite not always being the easiest, eating our Chinese, or any other food with chopsticks, forces you to go slow, and that is where the benefit comes in.
Read MoreThe Health Benefits of Spinach
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Spinach is also rich in vitamin K, which bolsters bone-mineral density, thus protecting against osteoporosis, and reducing fracture rates.
Read MoreStocking up on good fats
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The key is focusing on “good” fats rather than “bad” ones. Let’s take a look at the monounsaturated fats and the polyunsaturated fats that are good for our body:
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