Eat Fat! (Healthy Fat)
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You cannot eliminate fat from your diet, and more importantly, you should not. Fats are what make your hair glossy and your skin smooth and promote a healthy nervous system.
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HEALTHY FOOD
Experience herbs halo of health
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Herbs, those fragrant culinary delicacies, offer so much more than just flavoring and garnishing our food.
Read More20 easy ways to get in more fiber each day
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Fill your plate with fiber-rich foods we’re told and yet the average intake of this nutrient in the United States is only 14.8 grams a day.
Read MoreWalnuts: Working to Suppress Colon Cancer
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Eating walnuts may change gut bacteria in a way that suppresses colon cancer, researchers from the University of Connecticut and The Jackson Laboratory for Genomic Medicine have discovered.
Read MoreCauliflower’s colorful nutritional background
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Eat the colors of the rainbow we’re told – green, blue, red, yellow, purple. This time, though, look for just the opposite, the color white as in the color of cauliflower.
Read MoreA Nutritional Beet Down
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Beets get beat up by whoever it is that makes up all those diet plans mainly because they have the largest sugar content of all vegetables.
Read MoreStuck in a vegetable rut? Four unusual ones to try
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Break the routine, dig yourself out of the rut and bring some excitement to your plate and taste buds.
Read MoreSidestep these 7 weight loss saboteurs
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Weight loss is tough. Add in certain factors sabotaging your valiant efforts and it becomes even tougher.
Read MoreHealthiest Ways to Grill
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Here are some tips to allow you to enjoy your summer barbecue without making your pancreas toast:
Read MoreBad Food Redemption
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Dieters often avoid pasta because it is loaded with carbohydrates. So make the switch to whole grain and be sure to keep the portions small. Studies indicate that people who eat several servings of whole-grain foods per day are more likely to slim down and maintain healthy weights, and eating whole grains rather than refined grains can also help burn belly fat.
Read MoreThe small but mighty kiwi fruit
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Kiwi fruits’ brown, fuzzy exterior is deceptive. It may not look like much of health food or even that appetizing.
Read MoreOmega-3 fatty acids – masters at keeping you healthy
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Omega-3 fatty acids are a must in everyone’s diet but many of us are failing to achieve the amounts required for good health.
Read MoreNew Food Nutrition Fact Labels Rocking the Grocery World
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That little box on the back of food packaging that details the nutritional value of what's inside is getting a major makeover.
Read MoreIs The DASH Diet The One For You?
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The National Institutes of Health created the DASH (Dietary Approaches to Stop Hypertension) diet.
Read More25 easy ways to eat more fruits and veggies
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Next time you sit down to a meal notice how many fruits and veggies you have on your plate. Is half of it filled with these disease fighting foods?
Read MoreThe nutrition facts panel reveals a more user-friendly makeover
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The Food and Drug Administration has been involved in developing changes by consulting with and using recommendations from nutrition groups such as the Academy of Nutrition and Dietetics.
Read MoreCelebrate salsa month year round
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May is National Salsa Month and even though the month of May is just about over with, that doesn’t mean we can’t celebrate salsa throughout the rest of the year, right?
Read MoreFood you should eat almost every day
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If I had to narrow it down to just three foods to eat almost every day, here are the three I would choose – apples, carrots, and walnuts.
Read MoreGet a brain boost with these 6 foods
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Our brain needs to be fed the right kind of foods to keep us thinking clearly, focused, feeling energetic and functioning at our best.
Read MoreIs Camel's Milk Worth It?
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When it's midnight at the oasis and time for the Bedouins to bed down, we've no doubt a warm cup of camel's milk sits atop their desert nightstand.
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