Healthy Snack Swaps For Next Week

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Healthy Snack Swaps For Next Week

Good-for-you snacks can be part of a healthy diet if snacking is done in a sensible way —hence not eating the entire bag of dark chocolate Hershey Kisses. Snacking throughout the day is not a bad habit, so long as it's conducted in moderation and with healthy choices. The truth is what you snack on in between meals goes a long way, especially in keeping your metabolism burning. If you have a regular exercise routine, it can also help continue to tone your muscles throughout the day. 

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5 Weight Loss Myths

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5 Weight Loss Myths

Yes, there are many weight loss myths infused throughout our culture. There are so many diets out there and weight loss tips. Many of them can work if integrated into a healthy lifestyle plan. We've talked about all types of weight loss strategies and trends recently on the blog. From intermittent fasting and weight loss myths to juicing and detoxing for losing weight, there are sure no shortages of tips. However many people make a lot of mistakes when they choose to go on a diet or lose weight. So often we cling to unsupported studies that we heard somewhere, statistics taken out of context. We insist they must be true, because a friend heard it from a friend who used to want to be a personal trainer. 

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Got gout? Eat like this

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Got gout? Eat like this

Gout is the most common form of inflammatory arthritis affecting more than 8 million Amercians.  It is more likely to affect men however women, particularly after menopause, can become more susceptible to developing it also. 

A gout attack can have these symptoms:

  • Sudden, unexpected severe pain often affecting the base of the big toe
  • Can also affect joints in the knee, ankle, foot and occasionally the hand, wrist, elbows or fingers
  • Usually occurs at night without warning
  • Joints affected will feel warm along with redness, tenderness, and swelling
  • Mobility will be reduced as the gout progresses
  • Pain is most severe within the first 4-12 hours
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The Simple Secret to Weight Loss

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The Simple Secret to Weight Loss

There are so many diets out there and weight loss tips. Many of them can work if integrated into a healthy lifestyle plan. We've talked about all types of weight loss strategies and trends recently on the blog. From intermittent fasting and weight loss myths to juicing and detoxing for losing weight, there are sure no shortages of tips. However many people make a lot of mistakes when they choose to go on a diet or lose weight. Perhaps the biggest mistake of all is not evaluating their sleep habits and hygiene. Sleep is the most important factor for weight loss. Here's why. 

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The Basics of Detoxifying Your Body

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The Basics of Detoxifying Your Body

It seems everyone these days is hopping on the body cleanse and detox bandwagon. It's true that many cultures around the world have been practicing this for centuries. What's important is for anyone looking to go on these types of diets fully educate themselves on the healthy and unhealthy ways to detox. The truth is there are principles of detox diets that can help you learn how to eat clean and rid your body of toxins. Here 5 basic steps you can take. 

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Why you need to eat more fruits and veggies and here’s how to do it

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Why you need to eat more fruits and veggies and here’s how to do it

Be honest – do you eat the recommended number of fruits and vegetables a day?  If you’re the average American, you’re not even close.  A telling recent report conducted by the Centers for Disease Control and Prevention and the National Cancer Institute found that fewer than 18% of adults in all states ate the recommended amount of fruit and less than 14% were eating the recommended amount of vegetables.  This is not surprising as for years many of us just don’t eat a lot of produce.  We get busy with our jobs, family and all the stresses life brings and eating the recommended amount of fruits and vegetables may not be at the top of our to-do list. 

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5 Veggies To Try This Week

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5 Veggies To Try This Week

With all that is available to choose from, what are our best bets for health? When in doubt, it's always a good idea to stick with bright red or dark green vegetables. Vegetables should be the cornerstone of every meal you eat. Filling half of your plate with veggies is one of the key ways you can get your daily intake, stay full and keep your weight at bay. But which veggies are a lot fiber which helps keep you fuller longer, curbing your appetite? Here are some nutritional “powerhouses” to enjoy.

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9 Foods to Help You Detox

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9 Foods to Help You Detox

We often accept having low energy, unwanted body fat, constipation, a weakened immune system, and an unhealthy physical appearance as regular health problems. But detoxification can help you feel more energetic, improve health and increase longevity. It's important to understand how toxins affect us and how you can help your body reduce and get rid of them. Detoxification is the process by which our bodies filter and remove harmful toxins. We must process internal toxins or those created by digestion, energy production, hormonesynthesis, as well as external toxins from the environment.

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The Perfect Breakfast Portion Size

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The Perfect Breakfast Portion Size

Breakfast is the most important meal of the day. It revs up your metabolism, builds up your energy for the day and makes you just feel good. The key? Eat a high-protein and low-carb balanced breakfast. Skipping breakfast can also lead to low energy. We rely on breakfast to kick start our metabolism after a good night's sleep.  The body continues to burn through food and nutrients even as we sleep, leaving our stores depleted by morning.  A meal shortly after waking up is important to replenish these depleted energy stores and energize the body. But what is the ideal portion for breakfast? 

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Food-Sensitive? What You Need to Know

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Food-Sensitive? What You Need to Know

Food allergies have always been well-recognized because a concrete diagnosis can be made through the use of blood tests for the presence of IgE antibodies, food sensitivities fall into a greyer layer. But now researchers are beginning to further validate sensitivity to food. This means, when you eat something an unexpected symptoms from certain foods rise shortly after consumption. 

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Important Facts About Obesity

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Important Facts About Obesity

The most common causes of obesity include a lack of physical activity and eating an unhealthy diet. Obesity-related conditions include heart disease, stroke, type 2 diabetes and certain types of cancer. These are some of the leading causes of preventable death. 

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Where does the fat we burn go?

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Where does the fat we burn go?

Even when we're in our normal states, we burn fat. Our bodies are working to burn fat all day, not just when we're working out. Fat is a primary source of energy, whether you're working to lose weight or maintain it. But do you ever wonder where all that fat actually goes? High-intensity training sessions or just shedding winter pounds, where does that fat go? Recently a panel of doctors, nutritionists and athletic trainers took a survey on fat loss as part of a study published in the British Medical Journal. 

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How Does Sugar Affect the Brain?

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How Does Sugar Affect the Brain?

The average American consumes approximately one third of a pound of sugar each day, translating into nearly 130 pounds of sugar per person every year. As a nation sugar usage exceeds 9 million tons a year.  Sugar has been shown to speed up obesity and chronic diseases such as Type II Diabetes, heart disease, stroke and even cancer. But now new evidence is showing more and more the negative effect sugar has on our brain health, from cognitive function to psychological wellbeing. 

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Which Whole Grains Are the Healthiest?

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Which Whole Grains Are the Healthiest?

Whole grains, such as brown rice, quinoa and whole oats, are known to have significant health benefits. According to WebMD, they are full of nutrients including protein, fiber, B vitamins, antioxidants, and various minerals. A whole grain diet can reduce the risk of heart disease, type 2 diabetes, obesity, some cancers, and may improve bowel health by helping to maintain regular bowel movements and promote growth of healthy bacteria in the colon. However, only 10% of Americans eat the daily recommendation of at least three servings a day. 

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Add More Spice to Your Meals

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Add More Spice to Your Meals

Adding spice to your food has often been thought to help boost metabolism and keep you fuller longer. Adding spicy seasonings like red pepper flakes or a dash of Tabasco may help you feel more satisfied even from a smaller portion of food. Research on this has been lacking but a new study may help to prove otherwise. A new study published in the British Medical Journal, showed that eating spicy foods may lower your risk of death from conditions like cancer, ischemic heart disease and respiratory disease.

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What Diet Experts Eat at McDonald's

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What Diet Experts Eat at McDonald's

There's no doubt that fast food has been a major contributor to the obesity epidemic in America and around the world. But the truth is there are healthier options, if you're in a pinch or have an undeniable craving. Health experts say these 5 fast food options are the healthiest options. 

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Eat the Whole Egg

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Eat the Whole Egg

Eggs continue to be the ideal protein-delivery system and have been for the last 30 years. Add it to any meal, breakfast, lunch or dinner, and pack a 6-gram protein punch. Protein fuels the muscles, boosts metabolism and keeps hunger at bay. These little round, white delectables are one of the best sources of protein that you can eat everyday. Eggs have gotten an undeserved bad rep but they still are a great source of healthy nutrients, especially helping to keep you fuller longer and stave off cravings. 

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Outsmart Sarcopenia with the Power of Protein

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Outsmart Sarcopenia with the Power of Protein

There’s a saying that goes “Growing old is not for the faint of heart.”  However, there is one condition you can prevent or at least greatly reduce the beginning of it before you even reach old age – Sarcopenia.  This may an unfamiliar word to you but all of us are at risk for it.  Sarcopenia is the involuntary, gradual loss of muscle mass and strength as we age and it affects 30% of people over the age of 60 and 50% of people age 80 and older. This condition does not distinguish between gender, ethnicity or where we live. 

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Study Finds MIND Diet Keeps Brain 7 years Younger

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Study Finds MIND Diet Keeps Brain 7 years Younger

The MIND diet has often been linked to weight loss as well as memory and brain health. This diet, high in  green leafy vegetables, beans, berries, whole grains and wine may help slow normal brain aging and cognitive decline, according to a new study from the Rush University Medical Center in Chicago. The study showed that elderly adults who strictly followed the MIND diet were 7.5 years younger cognitively over a period of nearly 5 years. he study findings suggest that the MIND diet substantially slows cognitive decline with age.

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Your Body Without Carbs

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Your Body Without Carbs

A recent at Ohio State University, carbohydrates can be more harmful than saturated fats. Saturated fats have long had a reputation for being linked to heart disease. This type of fat mainly comes from animal fat, including meat and dairy products such as beef, butter, cheese, pork, poultry with skin, lard, cream, and whole or 2 percent milk.  Carbohydrates are also known to be linked to an increased risk for heart disease and diabetes. When carbs are consumed in excess, they are converted into fat by the body. 

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