It seems everyone these days is hopping on the body cleanse and detox bandwagon. It's true that many cultures around the world have been practicing this for centuries. What's important is for anyone looking to go on these types of diets fully educate themselves on the healthy and unhealthy ways to detox. The truth is there are principles of detox diets that can help you learn how to eat clean and rid your body of toxins. Here 5 basic steps you can take.