With all that is available to choose from, what are our best bets for health? When in doubt, it's always a good idea to stick with bright red or dark green vegetables. Vegetables should be the cornerstone of every meal you eat. Filling half of your plate with veggies is one of the key ways you can get your daily intake, stay full and keep your weight at bay. But which veggies are a lot fiber which helps keep you fuller longer, curbing your appetite? Here are some nutritional “powerhouses” to enjoy.