High-sugar diet may be harmful to your liver
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The study showed men who followed a high-sugar diet for 12 weeks had alterations in how their liver metabolized fat differently than when following a low-sugar diet.
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HEALTHY FOOD
Brew a cup of turmeric tea for good health
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Over 1 billion people worldwide regularly consume turmeric as part of their diet.
Read MoreEnzyme rich foods dramatically improving digestion
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Enzymes are small chemicals, usually proteins that act on other chemicals within cells to speed up body processes but are not changed during those processes.
Read MoreEnjoy the wonderful world of winter squash
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The versatility, vivid colors and nutrient-packed winter squashes may be associated as more of an autumn décor but they should not be overlooked as a delicious addition to your diet.
Read MoreWhy you should stop drinking sugary beverages
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Sugary beverages – sodas, lemonades, fruit punch, sports and energy drinks – are all a ubiquitous part of the American culture and yet, how many of us realize just how damaging to our health they really are?
Read MoreBest foods to boost red blood cells
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The most abundant cells in human blood are red blood cells. These cells contain hemoglobin which is an iron-rich protein giving blood its distinctive red color and is responsible for carrying oxygen in the blood throughout our body.
Read MoreThe new trendy beverage – plant-based waters
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hese beverages made from extracts of fruits, vegetables, grains, grasses, and various plant parts such as leaves and even rinds have become the latest beverage fad and thirst quencher ready to take soda’s place.
Read MoreAvoid inflammation with these 4 superfood combinations
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One way to combat chronic inflammation is by consuming an anti-inflammation diet.
Read MoreThe amazing benefits of psyllium fiber
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Besides being a laxative, psyllium has far more benefits beyond treating constipation. Here are the other uses of psyllium that can improve your health:
Read MoreCranberry juice – a cure-all for UTIs or not?
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The burning, stinging, and constant need to pee is just about as annoying as it gets. One of the more well-known “cures” and a go-to folk medicine for this condition has been the use of drinking cranberry juice.
Read MoreThe surprising sweet health package of sweet potatoes
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Do not confuse a sweet potato with a yam – botanically they are not the same.
Read MoreWhy pears are the perfect fruit
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Dubbed as a “gift of the gods” by the Greek poet laureate Homer and often used in works of Renaissance Masters in elegant still-life paintings, pears – specifically pear trees – were immortalized in the 18th-century Christmas carol, The Twelve Days of Christmas.
Read More9 ways even the busiest person can still eat healthy
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Why eating healthy should be a priority
Read MoreWhy family meals matter
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The most important conversation of our lives happens around the family dinner table. Food nourishes life. Sharing it with family, nurtures living.
Read MoreTasty and healthy office snacks you’ll love
/Here are ideas of healthy yet tasty snacks filling you up while providing valuable nutrients promoting your health:
Read MoreSugars’ dangerous effect on your triglycerides
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There are several lifestyle modifications one can take to reduce their levels of triglycerides.
Read MoreThe power of purple produce
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When we pile purple produce onto our plate, this is what we can expect health-wise:
Read More3 powerful solutions to stop stress eating
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A great deal of research has gone into studying stress eating since about one-fourth of Americans rate their stress level as 8 or more on a 10-point scale.
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What does a high-protein meal plan look like?
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It can help you to lose fat, boost metabolism, build muscle all while squelching annoying hunger and craving signals that get in the way of successfully reaching a heathy body weight.
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