Food and Diet. Find daily health food tips and ideas from Dr. David Samadi. Discover healthy food for healthy living. Explore major food issues and debates related to health such as buying and cooking with organic food, genetically modified food (GMO versus Non-GMO), nutrition, dieting epidemic, obesity, disease prevention, best digestion foods.
The Food and Drug Administration has been involved in developing changes by consulting with and using recommendations from nutrition groups such as the Academy of Nutrition and Dietetics.
Read MoreVitamin D most famously is found in sunlight, and we've all been told to get at least ten minutes of sunshine to score our recommended daily dose of it. With the bar so low, how can anyone be deficient?
Read MoreChances are all of us have ingested a vitamin supplement at some point in our lives, and nearly half of U.S. adults continue to do so today.
Read MoreOur brain needs to be fed the right kind of foods to keep us thinking clearly, focused, feeling energetic and functioning at our best.
Read MoreWhen we think of inflammation we may conjure up images of swelling, bruising or redness visible to the naked eye.
Read MoreOne of the best ways to shop for food is going to a farmer’s market. Depending on where you live, you may have access to a farmer’s market year round or they may just now be opening up for business.
Read MoreSweet, delicious, and nutritious, dried plums really are the whole package. You may think the only thing dried plums are good for are keeping us regular.
Read MoreThis tender perennial stem vegetable belonging to the Asparagaceae family, was considered a prize delicacy by the ancient Greeks and Romans.
Read MoreCarbohydrates. You love 'em. You hate 'em. They make the sugar that gives us energy. They make the sugar that piles on the pounds.
Read MoreLet’s see – if you’re feeling bored which food are you more likely to choose, chips or carrot sticks?
Read MoreIt’s the eternal quest – the perfect snack that is healthy, convenient and best of all, tastes great. Throughout the day, snacks are animportant addition to our regular meals.
Read MoreHow does eating all your foods raw sound to you? This includes eating eggs and even meat totally uncooked.
Read MoreCoffee provides many health advantages from giving us an energy boost to lowering the risk of liver disease.
Read MoreFilling your grocery cart with a wide variety of colorful fruits and veggies is a smart move we all should be doing.
Read MoreWhile no one food can flatten a flabby belly, there are some strategic nibbles that can help reduce bloat and get you a smashing bikini-bod in time for summer.
Read MoreWhether you have diabetes or not, certain foods can send blood sugar soaring.
Read MoreVeganism in childhood can be controversial as some worry about children becoming deficient in key nutrients during critical times of growth and brain development.
Read MoreIngredients that facilitate weight loss and reduce cholesterol when eaten regularly.
Read MoreIf you had to guess which fruit is the most widely consumed fruit in the world, would you guess mangoes?
Read MoreHeartburn is a familiar for many, causing a burning sensation in the chest, behind the breastbone. This feeling is usually exacerbated by bending over or lying down.
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