Know Your Carbs!
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Carbohydrates. You love 'em. You hate 'em. They make the sugar that gives us energy. They make the sugar that piles on the pounds.
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Eat Carbs Now
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Carbs in the summer? This doesn't seem right. Warm months are no place for hearty meals when we are trying to stay slim and fit into our bikinis, right? But if you think about it, the summer is when we are most active and expending the most energy.
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