Food and Diet. Find daily health food tips and ideas from Dr. David Samadi. Discover healthy food for healthy living. Explore major food issues and debates related to health such as buying and cooking with organic food, genetically modified food (GMO versus Non-GMO), nutrition, dieting epidemic, obesity, disease prevention, best digestion foods.
The American Heart Association wants everyone to limit their sodium intake to control high blood pressure or hypertension, a chronic condition affecting around 29% or 70 million American adults.
Read MoreHawaii still grows pineapple but over the years, it is no longer a profitable place to grow and process this fruit. Today, Hawaii currently only grows about two percent of the world’s pineapple.
Read MoreYour hip joints are also one of the foundations of your body, a place where many different muscles and tendons attach.
Read MoreMore than 20 billion dollars of sales each year spur on these non-carbonated, water-based beverages, containing vitamins or minerals, sugar and salt, potassium, and electrolytes.
Read MoreThe latest research shows that the use of sugar substitutes or artificial sweeteners may actually be increasing the risk for coronary heart diseases and stroke.
Read MoreOver 1 billion people worldwide regularly consume turmeric as part of their diet.
Read MoreThere is so much more to these formally known as “dried prunes” than meets the eye.
Read MoreFrom high protein to low fat to low carbohydrate, all of them will claim to be the latest and greatest way of eating to solve your weight loss woes.
Read MoreLemons have the highest concentration of citrate or citric acid – a natural inhibitor of kidney stone formation of any citrus fruit.
Read MoreDuring ancient times is when ginseng’s proposed health benefits were noticed. Panax ginseng was used to increase energy and stamina and to give the immune system a boost
Read MoreNow is the time to begin revitalizing and renewing our skin that has been covered up all winter and one way is by eating certain foods.
Read MoreThere’s more research than ever demonstrating how a high-protein breakfast is being used as a successful strategy in promoting weight loss and/or preventing weight gain both in teenagers and adults.
Read MoreThe American Heart Association recommends no more than 2,300 milligrams (mg) of sodium a day and an ideal limit of no more than 1,500 mg per for most adults.
Read MoreChoose the following foods doing the trick keeping you grinning from ear to ear:
Read MoreA large observational study– the largest ever done on dairy intake and bone frailty measurements – surveyed over 4,000 Irish adults over the age of 60.
Read MoreDepending on what you choose to add the final touch to a leafy green salad, the dressing can either make it super healthy or super disastrous covering your salad greens with too much fat, sugar and extra calories.
Read MoreMost doctors and dietitians place much emphasis on following a Mediterranean diet to prevent disease and for keeping people healthier longer.
Read MoreHere are some creative yet simple ingredient swaps to try at home taking recipes to a new height of healthiness yet still retaining their delicious taste:
Read MoreThat’s what more of us need to do according to MyPlate.gov. Good health doesn’t just happen.
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