Food and Diet. Find daily health food tips and ideas from Dr. David Samadi. Discover healthy food for healthy living. Explore major food issues and debates related to health such as buying and cooking with organic food, genetically modified food (GMO versus Non-GMO), nutrition, dieting epidemic, obesity, disease prevention, best digestion foods.
There are two types of people in the world – those you love black licorice and those who don’t. For all the black licorice lovers out there, be careful. Going overboard on indulging on your candy craving for this treat can backfire on you.
Read MoreEvery day our body requires the right proportion of sufficient carbohydrates, fat and protein along with adequate water intake.
Read MoreThis is where apple cider vinegar may come into play. Studies have shown that apple cider vinegar can have positive effects on the control of blood glucose.
Read MoreToday, flaxseed is ubiquitous in grocery stores and is often touted as a nutritional powerhouse. When we take advantage of getting in our daily fix of flaxseed, our health reaps big benefits.
Read MoreIf you care about your health and want to include as many nutritious foods as possible in your diet, Brussels sprouts should be at the top of your grocery list.
Read MoreThe Hidden Dangers in “Healthy” Foods That Cause Disease and Weight Gain”, following a lectin-free diet is now the new trending wave of the latest food fear factor we are supposed to accept and believe.
Read MoreWater is our most indispensable nutrient – we don’t make or store it and without water, it would only be a matter of days before we would succumb to death.
Read MoreEach year the dietary supplement industry brings in billions of dollars of sales from an estimated 90,000 products sold to consumers.
Read MoreThese subtle yet unusual changes focus on taking basic recipes and using ingredients to help lower amounts of simple carbohydrates, sugar, salt and fats, while increasing fiber and protein that create satiety.
Read MoreThe study showed men who followed a high-sugar diet for 12 weeks had alterations in how their liver metabolized fat differently than when following a low-sugar diet.
Read MoreThe national recommendations for daily fiber intake for men is 38 grams and for women 25 grams.
Read MoreOver 1 billion people worldwide regularly consume turmeric as part of their diet.
Read MoreEnzymes are small chemicals, usually proteins that act on other chemicals within cells to speed up body processes but are not changed during those processes.
Read MoreThe versatility, vivid colors and nutrient-packed winter squashes may be associated as more of an autumn décor but they should not be overlooked as a delicious addition to your diet.
Read MoreAll sugar offers is calories and that’s it. And excessive sugar consumption appears to have a role in causing inflammation in the body putting you in harm’s way of developing chronic conditions such as heart disease, arthritis, and autoimmune disorders.
Read MoreMost of us know eggs are a good source of protein. One egg contains 6 grams of high-quality protein meaning it has easily digestible protein containing all nine essential amino acids needed for protein synthesis.
Read MoreIf you thought the main thing pumpkins are good for is making a scary jack-o-lantern for Halloween, you’re missing out on the best part.
Read MoreEvery little bite adds up and all those extra calories show up on your hips, thighs, abdomen and other areas you’d rather they not appear.
Read MoreTo ensure that foods we prepare within our kitchens are safe and nutritious, here are 10 common yet potentially unsafe food handling mistakes to avoid so you are not a victim of food poisoning.
Read MoreThe reason why onions can cause tearing up or irritation of our eyes can be blamed for a chemical released by the onion called lachrymatory factor or LF.
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