Avoid inflammation with these 4 superfood combinations
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One way to combat chronic inflammation is by consuming an anti-inflammation diet.
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HEALTHY FOOD
The amazing benefits of psyllium fiber
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Besides being a laxative, psyllium has far more benefits beyond treating constipation. Here are the other uses of psyllium that can improve your health:
Read MoreCranberry juice – a cure-all for UTIs or not?
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The burning, stinging, and constant need to pee is just about as annoying as it gets. One of the more well-known “cures” and a go-to folk medicine for this condition has been the use of drinking cranberry juice.
Read MoreThe surprising sweet health package of sweet potatoes
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Do not confuse a sweet potato with a yam – botanically they are not the same.
Read MoreWhy pears are the perfect fruit
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Dubbed as a “gift of the gods” by the Greek poet laureate Homer and often used in works of Renaissance Masters in elegant still-life paintings, pears – specifically pear trees – were immortalized in the 18th-century Christmas carol, The Twelve Days of Christmas.
Read More9 ways even the busiest person can still eat healthy
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Why eating healthy should be a priority
Read MoreWhy family meals matter
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The most important conversation of our lives happens around the family dinner table. Food nourishes life. Sharing it with family, nurtures living.
Read More8 best reasons to eat an apple today
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The familiar saying, “an apple a day keeps the doctor away,” appears to have quite a bit of truth in that statement.
Read MoreTasty and healthy office snacks you’ll love
/Here are ideas of healthy yet tasty snacks filling you up while providing valuable nutrients promoting your health:
Read MoreSugars’ dangerous effect on your triglycerides
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There are several lifestyle modifications one can take to reduce their levels of triglycerides.
Read MoreThe power of purple produce
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When we pile purple produce onto our plate, this is what we can expect health-wise:
Read More3 powerful solutions to stop stress eating
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A great deal of research has gone into studying stress eating since about one-fourth of Americans rate their stress level as 8 or more on a 10-point scale.
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Beware of these sodium shocker foods
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If you want to cut back and most of us should, you need to do more than ease up on the salt shaker on your table.
Read MoreWhat does a high-protein meal plan look like?
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It can help you to lose fat, boost metabolism, build muscle all while squelching annoying hunger and craving signals that get in the way of successfully reaching a heathy body weight.
Read MoreCould your diet soda be causing frequent urination?
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The typical causes of excessive need for urinating could be drinking lots of fluids, medication, or a health condition.
Read MoreDrink up the health beat of beetroot juice
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Beets, also called beetroot, are related to sugar beets but are nutritionally different.
Read MoreGut Problems? Eat Walnuts, Turkey
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But new research has found us ways to settle our stomachs, and the cures can likely already be found in our kitchen. One of these is our old friend, walnuts.
Read MoreMilk – your go-to source for high quality protein
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A new study published in the British Journal of Nutrition has confirmed that milk has some of the highest quality protein available.
Read More5 Ways Turmeric Can Change Your Life
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This spice has been found to have tons of medicinal benefits, and below are some of its most popular uses:
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