The sweet truth about sweet corn
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One of summer’s simplest, purest pleasures is sweet corn. But many consider sweet corn unhealthy. What’s the real truth?
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HEALTHY FOOD
Small Changes & Choices for Healthier Eating
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Everyone is always looking for healthier choices to make when it comes to their food. Sometimes it’s not about making huge changes to what you eat but it’s more about making small changes to foods you continue to enjoy.
Read MorePerformance Issues? Eat a Pear!
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They learned that men who regularly consumed flavonoid-rich foods —especially those with anthocyanins, flavones, and flavanones —experienced a 10 to 14 percent reduction in erectile dysfunction.
Read More3 Foods To Always Buy And 3 Foods To Seldom Buy
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People often ask me “What kinds of food should I be buying and which foods should I not?” I could rattle off a long list of both healthy and not so healthy foods but instead I’ve narrowed it down to just 3 foods to always buy and 3 foods to seldom buy.
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Benefits of walnuts
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Walnuts are a powerful antioxidant. They are most nutritious when consumed as a whole, including the skin. 90 percent of antioxidants are found in skin. Look for nuts that are organic and raw. Other healthy nuts include: macadamias, pecans, pine nuts, Brazil nuts, hazelnuts, cashews, almonds and pistachios.
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