Food and Diet. Find daily health food tips and ideas from Dr. David Samadi. Discover healthy food for healthy living. Explore major food issues and debates related to health such as buying and cooking with organic food, genetically modified food (GMO versus Non-GMO), nutrition, dieting epidemic, obesity, disease prevention, best digestion foods.
Herbs, those fragrant culinary delicacies, offer so much more than just flavoring and garnishing our food. Whether you buy them at the grocery store, a farmer’s market or grow your own, these tender plants harbor a wealth of health benefits just waiting for you to discover.
Read MoreNo matter how you pronounce it – pee-KAHN, PEE-can, or pick-AHN, pecans should be a perennial favorite of our diet. This nut has it all and unless you have a nut allergy, pecans can provide a plethora of important nutrients improving your health.
Read MoreWelcome to our new contributor, Cheryl Mussatto. Cheryl is a registered dietitian and will be writing on everything you need to know about eating for healthy living. There's been a big debate about Vitamin B12 and how much is too much. Also does it really mimic symptoms of Alzheimer's?
Read MoreIf you haven’t been to a pumpkin patch yet this season, go soon. Not only do pumpkins make terrific jack-o-lanterns but be sure to save the fibers and seeds inside so you don’t miss out on the nutritional value they have to offer.
Read MoreAll foods can be part of a healthy diet. Just about any registered dietitian will tell you this unless you have a medical condition or food allergy that prohibits you from eating certain foods.
Read MoreLet’s take a look at some great food to keep you feeling great during cold and flu season.
Read MoreGiving up soda is a big change for a lot of people. Even cutting back from let’s say three sodas to one a day, can be life-altering and very beneficial to your health. For some people the changes are a bit less drastic and mean switching from regular to diet soda.
Read MoreIs sodium the same as salt? And how much is too much? Here's what you need to know.
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