Benefit of Exercise in Elderly
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Is exercise safe for the elderly or as we age? Experts say working out can be even more beneficial for the brain than the body. We explore.
Read MoreWorking out but NOT losing weight? Here's why
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We all struggle to lose weight but do you workout all the time and still see very little results? We uncover this health mystery.
Read More8 Bad Habits that Give You Belly Fat
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Having excess belly, or abdominal, fat is worse than having excess fat on most other places on our body. Read on for what you need to know and how to finally lose it.
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