10 tips for lifting weights safely
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Here are 10 rules for lifting weights safely to help you get the most from your strength workouts while avoiding injury:
Read MoreHow safe are NSAIDS for the aches and pains of exercise?
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A study which appeared in the July 2017 edition of Emergency Medicine Journal, set out to find the effect of NSAID use on acute kidney injury incidence in ultramarathon runners.
Read MoreBest workouts for head to toe body toning
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Here are examples of various workouts that can appeal to a wide range of individuals and what each of them have to offer in toning and redefining the look of your body:
Read MoreSmart pre-workout snacks for anyone
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If you’re that person who gets about halfway through and has to stop because you’re running out of steam, it’s time to do a reality check on what you may or may not be eating prior to working out.
Read More10 myths about fitness busted
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Basically, what you may have thought about fitness may not always be totally true. Here are some of the most popular fitness myths many of us have believed for years making it time to set the record straight:
Read More8 ways exercise makes you age in reverse
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Here is a list of how exercise helps you be that “Benjamin Button” person who seems to literally age in reverse:
Read MoreBest exercises for your personality
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Here are various types of fitness activities to help you determine which one appeals to you the most according to your personality:
Read MoreYes, those are good side benefits a man can achieve but many men may have no idea that the true beneficiary of his exercise endeavors is his prostate gland.
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Yes, those are good side benefits a man can achieve but many men may have no idea that the true beneficiary of his exercise endeavors is his prostate gland.
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