Build a healthy back with exercise
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The causes of back pain are usually the result of a medical condition and not a diagnosis itself. This could include the following:
Read MoreReshape your lower body with lunges
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Lunges are one of the most beneficial exercises for shaping your legs and bottom.
Read MoreUse yoga to heat up your sex life
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Yoga has several amazing benefits from making you mentally and physically strong as well as more agile and flexible.
Read MoreHow to start exercising when overweight to obese
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They know and can feel the added stress and strain it places on their hip and knee joints.
Read MoreExercise – your best kept secret for staying young
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It’s no secret staying physically active keeps us looking, feeling, and even acting years much younger than we really are.
Read MoreHow hot is “too hot” for outdoor exercise?
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The longer daylight hours, the sunshine and warmer temperatures – perfect for getting outdoors to exercise.
Read MoreAmazing body benefits from dynamic stretching
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Static stretching is the form of stretching that most often comes to mind when you think about what stretching is.
Read More25 ways to keep exercise from getting boring
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Has exercise become monotonous, tedious, wearisome, or dare we say “boring? Has the spirited enthusiasm you started off with at the beginning of an exercise regimen now turned into more of a “ho-hum” reaction?
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