Get fitter faster with HIIT workouts
/
HIIT is a training technique that has become quite popular over the years due to the proven and effective benefits a person will gain from using this workout to get in fantastic shape.
Read MoreDoctor’s orders: A prescription to exercise
/
This is taking the time to understand what each individual patient can and cannot do in terms of physical limitations and finding the best-suited physical activity plan for them.
Read MoreExercise – An effective anti-inflammation fighter
/
This chronic inflammation is due to circulating levels of pro-inflammatory cytokines such as interleukin (IL)-6 and tumor necrosis factor (TNF).
Read MoreWhy everyone needs strong hip flexors
/
These muscles are so vital that if ignored over time, you may notice your stride is not as long as it used to be.
Read MoreIncrease fitness, reduce disease with these 5 exercises
/
What types of physical activities actually help you achieve this goal?
Read MoreQuestions to ask before choosing a personal trainer
/
Nowadays, personal trainers work with a variety of individuals from young to old, helping them to reach their fitness goals.
Read MoreSix remarkable health benefits of planks
/
It is much harder than it looks. But it is one of the most incredibly powerful moves you can do to engage multiple muscle groups while simultaneously sculpting your body and best of all, it requires no equipment.
Read MoreMake a splash by getting fit with swimming
/
There are many health benefits swimming provides – even if you never learned to swim, just being submerged in water means your bones and muscles are feeling less of the constraints of gravity.
Read More