Put a pep in your step with interval walking
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First, if you’re someone who walks daily, good for you and keep doing so as it has many health benefits. But maybe it’s time to pick up the pace and put a little more pep in your step.
Read MorePowerful benefits of exercising in the great outdoors
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Just being outdoors will provide visual stimulation and interest of your surroundings which cannot help but motivate you to want to exercise helping you enjoy it more.
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