All In The Wrist: Preventing Impingement
/
Should your wrists not be flexible or strong enough to prevent the bones from touching, impingement occurs, and will aggravate the ligaments and tendons in the surrounding area.
Read MoreWhat are the best foods for flat abs?
/
Belly fat is known to be a barometer for many chronic diseases like heart disease, diabetes, and can increase your risk for stroke as well.
Read MoreHere are the Top Exercises You Should Avoid
/
Getting out of bed, or off the couch is great in any way, shape or form. Exercise is beneficial to your overall health by giving you:
Read MoreBad knees? Try these exercise modifications.
/
If you have problematic knees there’s no need to skip leg day, you can get a workout in without the pain that you think you have to endure. Try these modifications of some of the classics:
Read MoreThe key to green arrow abs
/
Why go through the trouble? The salmon ladder exercise is among the most time efficient exercises you can train with for working all the muscles of your core and upper body.
Read More12 Step Program to Health
/
The popularity of yoga in the West continues to grow. From busy moms through NFL wide receivers, people looking for a challenging yet tranquil workout are turning to yoga.
Read MoreBurn Calories Faster By Working Out a Resistance Band
/
Here are some great exercises, proposed by the fitness experts at SELF magazine, to try using the resistance band to get a jumpstart on your new year’s fitness goals:
Read MoreConsider the lowly pinky.
/
Unless you play guitar professionally, you probably don't think much each day about your little finger, your “pinky.” It's our hand's weak sister, almost an evolutionary afterthought in a species gifted with opposable thumbs.
Read More