“Fit but fat” really is a myth
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The concept of “healthy obese” may no longer be accepted within the medical community.
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HIIT workouts – your secret anti-aging exercise
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HIIT workouts have been around for some time but an earlier study in the journal of Cell Metabolism says interval training could as well be the secret to staying young.
Read MoreBouldering – reaching new heights in fitness
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Bouldering, similar to rock climbing, has seen a tremendous proliferation in climbing gyms across the country. You can live nowhere near a mountain and still reach heights in improving fitness through bouldering.
Read MoreShould You Get Yourself Shredded?
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To be shredded is to not only be in a constant state of hunger, but to experience bizarre cravings in the way a pregnant woman does.
Read MoreHow Often Should You Lift?
/Why blindly burn yourself out at the gym if there are shortcuts?
Read MoreTop 7 fitness secrets from the pros
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Here are 7 fitness secrets any seasoned exercise pro will tell you needs to happen to make getting and staying fit not only possible but lifelong:
Read MoreIncredible results you get from a morning stretch
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As we lazily force ourselves to stand up, attempts at walking are even more pitiful as we shuffle around getting ready for the day shaking off stiffness.
Read MoreWhy daily squats does a body good
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Often referred to as a “leg” exercise, your entire body will benefit from doing squats regularly transforming it into the body you always wanted. Here is why squats should and must be done daily:
Read MoreCrossfit – is it for you?
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The premise of Crossfit is performing functional movements that are constantly varied at high intensity. It is a core strength and conditioning program meant to optimize physical competence in ten recognized fitness domains:
Read MoreHere’s why you need strong core muscles
/Personal trainers and yoga instructors always emphasize the “core muscles” of the body. Our core muscles are right around the abdomen and make up our torso.
Read More12 tricks to stick to your workout
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Admittedly, staying motivated to hit the gym or getting outside to exercise can be tough. People live busy lives, whether it’s because of work, kids, or other social activities.
Read MoreZumba – a fast and effective workout
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Zumba emphasizes moving to fast-paced beats of salsa, flamenco and merengue music with no worries of being a great dancer but instead, focusing on having a good time.
Read MoreWhy rowing machines will revolutionize your health and fitness
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Rowing can increase both muscle strength and endurance because you are repeatedly pushing and pulling against resistance for the entirety of your workout.
Read MoreDog walking improves fitness in old age
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A 2017 study published in the Journal of Epidemiology and Community found that older adults who walk their dog got an average of 30 minutes more physical activity a day than those who do not have a dog.
Read MoreBattle Ropes
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Mixed martial artists have sung their praises for a while, because they're arguably the best single source of exercise for full-body strength and endurance. But now other sports' athletes – including weekend warriors – have discovered battle ropes.
Read MoreStrength: more than muscles
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Many reps of light weights, or fewer reps of heavier weights? Both camps have their adherents, as well they might, since researchers have found evidence that lifting more repetitions of lighter weight can build muscle mass just as well as fewer reps of heavier weight
Read MoreRunner's Hematuria
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If you are a runner, particularly of the long-distance sort, you may have been startled to discover blood in your urine following a race. It's a not uncommon occurrence for men, but much more unusual among women. The condition is called runner's hematuria.
Read MoreHere’s what exercise really does for you
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If you’re not sure where to start with becoming more physically active, here are some ideas. There are four components of achieving physical fitness that are important to include in a daily routine:
Read MoreThe 5 easiest and most effective exercises you can do at home
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There are 5 easy exercises meeting these criteria most of us should be able to do according to our fitness level.
Read MoreWhen is it too hot to exercise outdoors?
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When we take our workouts outdoors in the high heat of summer, it can make you vulnerable to risks like heat exhaustion or heat stroke.
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