How the busiest of people squeeze in exercise
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Believe it or not, many do and they have certain secrets that help them make it happen.
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10 tips for lifting weights safely
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Here are 10 rules for lifting weights safely to help you get the most from your strength workouts while avoiding injury:
Read MoreHow safe are NSAIDS for the aches and pains of exercise?
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A study which appeared in the July 2017 edition of Emergency Medicine Journal, set out to find the effect of NSAID use on acute kidney injury incidence in ultramarathon runners.
Read MoreBest workouts for head to toe body toning
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Here are examples of various workouts that can appeal to a wide range of individuals and what each of them have to offer in toning and redefining the look of your body:
Read MoreSmart pre-workout snacks for anyone
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If you’re that person who gets about halfway through and has to stop because you’re running out of steam, it’s time to do a reality check on what you may or may not be eating prior to working out.
Read More8 ways exercise makes you age in reverse
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Here is a list of how exercise helps you be that “Benjamin Button” person who seems to literally age in reverse:
Read MoreBest exercises for your personality
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Here are various types of fitness activities to help you determine which one appeals to you the most according to your personality:
Read MoreYes, those are good side benefits a man can achieve but many men may have no idea that the true beneficiary of his exercise endeavors is his prostate gland.
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Yes, those are good side benefits a man can achieve but many men may have no idea that the true beneficiary of his exercise endeavors is his prostate gland.
Read MoreUnhealthy smartphone habits to give up
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This constant checking of our electronic devices can chip away at your overall ability to concentrate and in eroding long-term focus.
Read More5 ways training for a 5K motivates fitness
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You have to ask yourself, “why,” as in “why do I want or need to get hot and sweaty when I’m perfectly happy where I am and besides, what’s my goal?”
Read MoreWhy neck pain could be from your workout
/What – a stiff neck? Yes, maybe that painful, stiff neck you’ve had for the past few days may be from a wrong execution of swinging a golf club or sitting hunched over on a bicycle.
Read More5 immediate benefits exercise provides
/We all want that quick fix right? If we put on a new skin care cream at night, we want to see results the next morning.
Read MoreThe case for counting carbs for weight loss
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As humans, our bodies need carbohydrates as they are our main source of energy. All cells of the body and our brain require carbohydrates to function properly.
Read MoreExercise has strongest effect on reducing risk of breast cancer returning
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For women who have had breast cancer and are looking for the best lifestyle defense on preventing a recurrence, becoming more physically active is their answer. It’s time to lace up those exercise shoes and get moving.
Read MoreHow to avoid and fix 5 common workout mistakes
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Experiencing an “exercise blunder” is the last thing you want to do as it can derail your exercise efforts by landing you in an exercise time-out for a while.
Read MoreHow Cycling Makes You Smarter and Happier
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There are a lot of outdoor activities that are perfect for fitness goals. One of which is cycling. It is not only good in trimming your fats and strengthening the muscles but is also great in improving your mood.
Read More8 benefits of strength training for women
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The American College of Sports Medicine recommends that healthy adults perform strength-training exercises at least twice per week, with eight to 12 repetitions per exercise.
Read More5 reasons why a small 5 percent weight loss is a big deal
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For anyone needing to shed pounds, here is what losing 5 percent of body weight can do:
Read More6 simple exercises giving you a full body workout
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Every day, everyone should have certain exercises they do religiously to help achieve and keep their body in good overall condition.
Read MoreKetogenic diet for weight loss – help or hype?
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Ketosis is a metabolic state that has allowed humans to survive during periods of famine. When we are not consuming sufficient carbohydrates, the body will begin to break down fat which produces a byproduct called ketones.
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