Take a hike to improve your health
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No matter what your age or athletic ability, there is most likely a hiking trail that will offer the right level of personal challenge with both physical and mental health benefits.
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10 exercises making a man’s sex life awesome
/A man’s sex life is an extremely important component of relieving stress, lowering blood pressure and enhancing his immune system.
Read MoreBest exercises targeting belly fat
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It’s the number one area of the body people will say they most want to lose weight from. Unfortunately, the stubborn nature of this fat makes it particularly tough to get rid of.
Read MoreSmart tips for exercising with acid reflux
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The burning pain and irritation will not be conducive to working up a sweat.
Read MoreWhy exercise maintains better brain health
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Study after study keeps coming out extolling the importance of keeping oneself physically active throughout life to remain mentally sharp.
Read MoreHIIT workouts – your secret anti-aging exercise
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HIIT workouts have been around for some time but an earlier study in the journal of Cell Metabolism says interval training could as well be the secret to staying young.
Read MoreBouldering – reaching new heights in fitness
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Bouldering, similar to rock climbing, has seen a tremendous proliferation in climbing gyms across the country. You can live nowhere near a mountain and still reach heights in improving fitness through bouldering.
Read MoreShould You Get Yourself Shredded?
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To be shredded is to not only be in a constant state of hunger, but to experience bizarre cravings in the way a pregnant woman does.
Read MoreHow Often Should You Lift?
/Why blindly burn yourself out at the gym if there are shortcuts?
Read MoreTop 7 fitness secrets from the pros
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Here are 7 fitness secrets any seasoned exercise pro will tell you needs to happen to make getting and staying fit not only possible but lifelong:
Read MoreIncredible results you get from a morning stretch
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As we lazily force ourselves to stand up, attempts at walking are even more pitiful as we shuffle around getting ready for the day shaking off stiffness.
Read MoreWhy daily squats does a body good
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Often referred to as a “leg” exercise, your entire body will benefit from doing squats regularly transforming it into the body you always wanted. Here is why squats should and must be done daily:
Read MoreCrossfit – is it for you?
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The premise of Crossfit is performing functional movements that are constantly varied at high intensity. It is a core strength and conditioning program meant to optimize physical competence in ten recognized fitness domains:
Read MoreHere’s why you need strong core muscles
/Personal trainers and yoga instructors always emphasize the “core muscles” of the body. Our core muscles are right around the abdomen and make up our torso.
Read More12 tricks to stick to your workout
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Admittedly, staying motivated to hit the gym or getting outside to exercise can be tough. People live busy lives, whether it’s because of work, kids, or other social activities.
Read MoreZumba – a fast and effective workout
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Zumba emphasizes moving to fast-paced beats of salsa, flamenco and merengue music with no worries of being a great dancer but instead, focusing on having a good time.
Read MoreWhy rowing machines will revolutionize your health and fitness
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Rowing can increase both muscle strength and endurance because you are repeatedly pushing and pulling against resistance for the entirety of your workout.
Read MoreDog walking improves fitness in old age
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A 2017 study published in the Journal of Epidemiology and Community found that older adults who walk their dog got an average of 30 minutes more physical activity a day than those who do not have a dog.
Read MoreBattle Ropes
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Mixed martial artists have sung their praises for a while, because they're arguably the best single source of exercise for full-body strength and endurance. But now other sports' athletes – including weekend warriors – have discovered battle ropes.
Read MoreStrength: more than muscles
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Many reps of light weights, or fewer reps of heavier weights? Both camps have their adherents, as well they might, since researchers have found evidence that lifting more repetitions of lighter weight can build muscle mass just as well as fewer reps of heavier weight
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