Top 10 ways to burn belly fat
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Belly fat – it wiggles, it jiggles, but it’s not a laughing matter.
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Does Exercise Really Affect Your Weight Gain
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If you believe that the key to controlling your weight is diet and exercise, you may be only half right.
Read MoreThree best exercises for strong bones
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To get started on maintaining and preserving your bones as long as possible, here are the best exercises for building bone density:
Read MoreWeight Training? Go Light!
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It's a time-honored debate, and the decision over whether to “lift heavy” or “lift light” has started even more tavern arguments than “treadmill or elliptical?”
Read MoreSimple Steps to Lose Belly Fat
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Aside from losing weight, which is undoubtedly hard, losing belly fat is the hardest challenge of all. If you are in the race of losing belly fat, reading the following hints can help you speed up this process easily:
Read MoreMake Exercise More Effective
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It’s no secret that if you want to lose some weight, get in shape and have a better body, exercise must be part of that equation to achieve those results.
Read More10 Common Myths About Fitness
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What you thought about fitness may not be totally true. Here are some of the most popular fitness myths many of us have believed for years making it time to get the record straight.
Read MoreEat Early To Lose Weight
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“Eating only during a much smaller window of time than people are typically used to may help with weight loss,” said Courtney Peterson, PhD, an associate professor in the Department of Nutrition Sciences at UAB. “
Read MoreCan You Bulk Up by Slowing Down?
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With SuperSlow training, 4 to 6 repetitions consisting of a 10-second concentric phase followed by a four-second eccentric phase are performed. The whole set still takes 55 to 85 seconds to complete.
Read MoreWhy weight lifting is for everyone
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Lifting weights will help define and tone muscles giving you an improved appearance.
Read MoreShould You “Tape” Like an Olympian?
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As you watch the Olympics from Rio, you may be saying, “why are some of them taped up like that?”
Read MoreUnmotivated To Exercise? 12 Ways To Get Inspired
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Getting and then staying motivated to keep yourself physically fit does not come naturally to everyone. There has to be the drive to get healthy and stay fit. What motivates one person may not necessarily motivate someone else.
Read MoreLift Heavy Eat More
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Stop emaciating yourself, and start focusing on building muscle instead. Not only will increasing your strength help you to live longer, the additional muscle mass will help you – passively – keep the fat off.
Read MoreExercising to Remember
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Exercise is, of course, the path to a strong body, and recently has been linked to having a sound mind.
Read MoreRunning For Your Brain
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MRI scans show that the brains of those who exercise have greater functional connectivity than the brains of more sedentary individuals.
Read MoreShould You Be Wearing Compression Stockings
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Compression stockings gently squeeze your legs to move blood up towards your heart preventing discomfort and leg swelling.
Read MoreStretch To Maintain Flexibility
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You routinely do your cardiovascular workouts along with lifting some weights but wait, you may be leaving out one very important component of physical fitness - stretching.
Read MoreNo Resting for Concussions
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If you grew up playing any kind of contact sport at all, there's a good chance you suffered a concussion one time along the way.
Read MoreShould Athletes Shun Fruit Juice
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Lately, fruit juice has been a topic of whether to be drinking or not.
Read MoreEasing Into Exercise When Obese
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Anyone who is overweight to obese knows they should be exercising. They hear it all the time.
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