10 tips for lifting weights safely
/
Here are 10 rules for lifting weights safely to help you get the most from your strength workouts while avoiding injury:
Read More
How safe are NSAIDS for the aches and pains of exercise?
/
A study which appeared in the July 2017 edition of Emergency Medicine Journal, set out to find the effect of NSAID use on acute kidney injury incidence in ultramarathon runners.
Read MoreBest workouts for head to toe body toning
/
Here are examples of various workouts that can appeal to a wide range of individuals and what each of them have to offer in toning and redefining the look of your body:
Read MoreSmart pre-workout snacks for anyone
/
If you’re that person who gets about halfway through and has to stop because you’re running out of steam, it’s time to do a reality check on what you may or may not be eating prior to working out.
Read More10 myths about fitness busted
/
Basically, what you may have thought about fitness may not always be totally true. Here are some of the most popular fitness myths many of us have believed for years making it time to set the record straight:
Read More8 ways exercise makes you age in reverse
/
Here is a list of how exercise helps you be that “Benjamin Button” person who seems to literally age in reverse:
Read MoreBest exercises for your personality
/
Here are various types of fitness activities to help you determine which one appeals to you the most according to your personality:
Read MoreYes, those are good side benefits a man can achieve but many men may have no idea that the true beneficiary of his exercise endeavors is his prostate gland.
/
Yes, those are good side benefits a man can achieve but many men may have no idea that the true beneficiary of his exercise endeavors is his prostate gland.
Read MoreUnhealthy smartphone habits to give up
/
This constant checking of our electronic devices can chip away at your overall ability to concentrate and in eroding long-term focus.
Read MoreWhy physical activity tranforms your life
/
Are you looking for a meaningful change that not only sustains you mentally but emotionally and physically as well?
Read MoreJump start your sex drive through exercise
/
Exercise or physical activity is the magic wand your body and mind needs to kick start your engine and bedroom activities into high gear making it better than ever.
Read More5 immediate benefits exercise provides
/We all want that quick fix right? If we put on a new skin care cream at night, we want to see results the next morning.
Read MoreThe case for counting carbs for weight loss
/
As humans, our bodies need carbohydrates as they are our main source of energy. All cells of the body and our brain require carbohydrates to function properly.
Read MoreHow to avoid and fix 5 common workout mistakes
/
Experiencing an “exercise blunder” is the last thing you want to do as it can derail your exercise efforts by landing you in an exercise time-out for a while.
Read MoreKetogenic diet for weight loss – help or hype?
/
Ketosis is a metabolic state that has allowed humans to survive during periods of famine. When we are not consuming sufficient carbohydrates, the body will begin to break down fat which produces a byproduct called ketones.
Read MorePush-ups – the ultimate exercise
/
Push-ups have long been considered to be the perfect exercise.
Read MoreIsometric exercises for boosting muscle strength
/Isometric exercise is a type of strength training in which your muscle length doesn’t change when you contract your muscle and your joints don’t move either during the exercise.
Read More5 ways yoga dramatically improves your sex life
/
Yoga, around for over 5,000 years, has to be just about the oldest form of exercise still practiced around the world.
Read More4 weight loss myths not to fall for
/
There are many, many diets for weight loss out there. Some can be quite good but others, not the case. Here are 4 weight loss myths associated with certain diets that claim to be the one and only way for achieving permanent weight loss.
Read More5 reasons why you’re not getting results from your exercise routine
/
Take a step back, be honest and take a look at 5 possible reasons why you’re not seeing the gym results you are after and how to change that:
Read More