According to findings from a new study presented at the Integrative Biology of Exercise 7 meeting in Phoenix, Arizona, overweight to obese men using a combination of healthy eating and exercise significantly increased their level of testosterone.
Read MoreWant to take your basketball game to the next level? Looking to get an edge over your opponent on the court?
Read MoreListening to someone describe their experience of passing a kidney stone, should inspire anyone to do what they can to avoid it themselves. Stepping up exercise appears to be one way this can be achieved.
Read MoreDo you find yourself always reaching for water or a sports drink after a workout to quench your thirst or replace sweat losses? You may want to reconsider that.
Read MoreAnyone with diabetes will tell you food choices, taking medications and stress reduction make a difference on their ability to control their disease.
Read MoreThousands of years ago, our ancestors somehow managed to get themselves into shape without benefit of abdominal crunchers, Stair-Masters, or rowing machines.
Read MoreWhen the outdoor temperatures and humidity rise, be extra careful when exercising outdoors. Excessive heat and humidity create a dual threat taking a toll on our body’s ability to cool off.
Read MoreExercising in water is not only one of the most refreshing and invigorating workouts you can do but also an effective workout for the health benefits you’ll achieve.
Read MoreIf you have begun to take your strength-training seriously, you have probably come across beta-alanine and wondered if it was for you.
Read MoreThat guy at the gym with the elastic bands wrapped around his arms... what's up with that?
Read MoreReach down and lift a barbell. It's so simple & it's so easy to screw up.
Read MoreIf you’re not a morning person have you ever wondered how some people can be full of energy and so chipper first thing in the morning?
Read MoreYour goal should be to do five pull-ups a day, exercising perfect form. But don't worry; here are some tricks for working up to it:
Read MoreHow can you not take note of headlines like "1 Minute of All-Out Exercise May Have Benefits of 45 Minutes of Moderate Exertion?
Read MoreLISS, stands for low-intensity, steady state, and includes most types of easy going cardio workouts. This type of workout was actually used by bodybuilders.
Read MoreBelieve it or not, you can target pretty much every part of your body using dumbbells, and not just your biceps.
Read MoreHigher muscular strength is also tied to reduced risks of cancer and cardiovascular disease.
Read MoreBelly fat is known to be a barometer for many chronic diseases like heart disease, diabetes, and can increase your risk for stroke as well.
Read MoreGetting out of bed, or off the couch is great in any way, shape or form. Exercise is beneficial to your overall health by giving you:
Read MoreIf you have problematic knees there’s no need to skip leg day, you can get a workout in without the pain that you think you have to endure. Try these modifications of some of the classics:
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