8 ways exercise makes you age in reverse
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Here is a list of how exercise helps you be that “Benjamin Button” person who seems to literally age in reverse:
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Best exercises for your personality
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Here are various types of fitness activities to help you determine which one appeals to you the most according to your personality:
Read MoreYes, those are good side benefits a man can achieve but many men may have no idea that the true beneficiary of his exercise endeavors is his prostate gland.
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Yes, those are good side benefits a man can achieve but many men may have no idea that the true beneficiary of his exercise endeavors is his prostate gland.
Read MoreWhy physical activity tranforms your life
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Are you looking for a meaningful change that not only sustains you mentally but emotionally and physically as well?
Read More5 ways training for a 5K motivates fitness
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You have to ask yourself, “why,” as in “why do I want or need to get hot and sweaty when I’m perfectly happy where I am and besides, what’s my goal?”
Read MoreJump start your sex drive through exercise
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Exercise or physical activity is the magic wand your body and mind needs to kick start your engine and bedroom activities into high gear making it better than ever.
Read MoreExercise two minutes a day to keep hip fractures away
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Maybe a fear of having a hip fracture is not one of your top health concerns – yet. But as you age, the chance of breaking a hip rises which can mean a major change in your life.
Read More5 immediate benefits exercise provides
/We all want that quick fix right? If we put on a new skin care cream at night, we want to see results the next morning.
Read More3 exercises building strong bones for life
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In fact, the Founding Director of the National Institute on Aging, Robert Butler once wrote, “If doctors could prescribe exercise in a pill form, it would be the single most widely prescribed drug in the world.”
Read MoreThe case for counting carbs for weight loss
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As humans, our bodies need carbohydrates as they are our main source of energy. All cells of the body and our brain require carbohydrates to function properly.
Read MoreExercise has strongest effect on reducing risk of breast cancer returning
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For women who have had breast cancer and are looking for the best lifestyle defense on preventing a recurrence, becoming more physically active is their answer. It’s time to lace up those exercise shoes and get moving.
Read MoreHow Cycling Makes You Smarter and Happier
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There are a lot of outdoor activities that are perfect for fitness goals. One of which is cycling. It is not only good in trimming your fats and strengthening the muscles but is also great in improving your mood.
Read More8 benefits of strength training for women
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The American College of Sports Medicine recommends that healthy adults perform strength-training exercises at least twice per week, with eight to 12 repetitions per exercise.
Read More6 simple exercises giving you a full body workout
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Every day, everyone should have certain exercises they do religiously to help achieve and keep their body in good overall condition.
Read MoreTo effectively lose fat, diet plus exercise are a must
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All of us should already know this but when it comes to losing body fat, the most effective method to accomplish this is to combine eating a healthy diet along with regular exercise.
Read MoreIsometric exercises for boosting muscle strength
/Isometric exercise is a type of strength training in which your muscle length doesn’t change when you contract your muscle and your joints don’t move either during the exercise.
Read More10 exercises making a man’s sex life awesome
/A man’s sex life is an extremely important component of relieving stress, lowering blood pressure and enhancing his immune system.
Read MoreSmart tips for exercising with acid reflux
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The burning pain and irritation will not be conducive to working up a sweat.
Read More“Fit but fat” really is a myth
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The concept of “healthy obese” may no longer be accepted within the medical community.
Read MorePreserve your health through physical activity
/Health risks associated with inactivity
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