Secrets of naturally slim people uncovered
/
It appears the secrets of those who stay slim may be as simple as following healthy routines which the emphasis on the word “routine.” Routine is key.
Read More
Isometric exercises for boosting muscle strength
/Isometric exercise is a type of strength training in which your muscle length doesn’t change when you contract your muscle and your joints don’t move either during the exercise.
Read More5 ways yoga dramatically improves your sex life
/
Yoga, around for over 5,000 years, has to be just about the oldest form of exercise still practiced around the world.
Read More4 weight loss myths not to fall for
/
There are many, many diets for weight loss out there. Some can be quite good but others, not the case. Here are 4 weight loss myths associated with certain diets that claim to be the one and only way for achieving permanent weight loss.
Read More7 things to look for when choosing a gym
/
Before signing any contract committing yourself to several months if not an entire year, are you truly ready for making the plunge?
Read More10 exercises making a man’s sex life awesome
/A man’s sex life is an extremely important component of relieving stress, lowering blood pressure and enhancing his immune system.
Read MoreBest exercises targeting belly fat
/
It’s the number one area of the body people will say they most want to lose weight from. Unfortunately, the stubborn nature of this fat makes it particularly tough to get rid of.
Read More5 reasons why you’re not getting results from your exercise routine
/
Take a step back, be honest and take a look at 5 possible reasons why you’re not seeing the gym results you are after and how to change that:
Read MoreSmart tips for exercising with acid reflux
/
The burning pain and irritation will not be conducive to working up a sweat.
Read MoreWhy exercise maintains better brain health
/
Study after study keeps coming out extolling the importance of keeping oneself physically active throughout life to remain mentally sharp.
Read More“Fit but fat” really is a myth
/
The concept of “healthy obese” may no longer be accepted within the medical community.
Read MoreHIIT workouts – your secret anti-aging exercise
/
HIIT workouts have been around for some time but an earlier study in the journal of Cell Metabolism says interval training could as well be the secret to staying young.
Read MoreBouldering – reaching new heights in fitness
/
Bouldering, similar to rock climbing, has seen a tremendous proliferation in climbing gyms across the country. You can live nowhere near a mountain and still reach heights in improving fitness through bouldering.
Read MorePreserve your health through physical activity
/Health risks associated with inactivity
Read MoreShould You Get Yourself Shredded?
/
To be shredded is to not only be in a constant state of hunger, but to experience bizarre cravings in the way a pregnant woman does.
Read MoreHow Often Should You Lift?
/Why blindly burn yourself out at the gym if there are shortcuts?
Read MoreTop 7 fitness secrets from the pros
/
Here are 7 fitness secrets any seasoned exercise pro will tell you needs to happen to make getting and staying fit not only possible but lifelong:
Read MoreIncredible results you get from a morning stretch
/
As we lazily force ourselves to stand up, attempts at walking are even more pitiful as we shuffle around getting ready for the day shaking off stiffness.
Read MoreWhy daily squats does a body good
/
Often referred to as a “leg” exercise, your entire body will benefit from doing squats regularly transforming it into the body you always wanted. Here is why squats should and must be done daily:
Read MoreCrossfit – is it for you?
/
The premise of Crossfit is performing functional movements that are constantly varied at high intensity. It is a core strength and conditioning program meant to optimize physical competence in ten recognized fitness domains:
Read More