Four essential secrets to getting the body you want

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Four essential secrets to getting the body you want

It’s no secret that if you want to lose some weight, get in shape and have a better body, exercise must be part of that equation to achieve those results.  What is a secret though is why some people seem to be so much better at achieving and maintaining their fitness than others?  Is it genetics, time of day they exercise, the type of equipment they use, or what? 

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Getting the most from a treadmill workout

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Getting the most from a treadmill workout

If you’ve been skipping working out on a treadmill because you see it as boring, think again.  Working out on a treadmill may seem tedious and repetitive but they can offer a good alternative depending on how you use them.  Besides pushing the “start” button and proceeding to walk, there is so much more they offer.

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Eat right or exercise? Which to choose when in a pinch

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Eat right or exercise? Which to choose when in a pinch

If you had to cut corners when it comes to slimming down, which one matters more - eating healthy or exercise? 

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