Control diabetes easier with exercise

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Control diabetes easier with exercise

A diagnosis of type 2 diabetes is a wakeup call to taking better care of yourself.  One way to accomplish this is through physical activity or exercise.  Increasing movement throughout the day will lead to feeling better and best news of all, reduces the risk of common complications associated with diabetes such as problems with your kidneys, feet, nerves, eyes and heart.

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Tips for easy weight loss

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Tips for easy weight loss

According to the World Health Organization (WHO), approximately 1.6 billion adults worldwide are either overweight or obese.

They project that in just three years, this number will increase to approximately 2.3 billion adults.  The WHO further reports that, “44 percent of diabetes, 23 percent of ischemic heart disease and 7 to 41 percent of certain cancers are attributable to overweight and obesity.”

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