A beginner’s guide to Crossfit

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A beginner’s guide to Crossfit

Those who’ve given Crossfit a try swear by the results of transforming their bodies from overweight and unfit to toned and in shape due to the high intensity and constant mix-up of the workouts.

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Crossfit – is it for you?

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Crossfit – is it for you?

The premise of Crossfit is performing functional movements that are constantly varied at high intensity.  It is a core strength and conditioning program meant to optimize physical competence in ten recognized fitness domains:

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