Choosing a personal trainer right for you
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Personal trainers are people who can design an exercise program to meet your fitness goals, keep you motivated and adapt your training as you progress.
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Tough Time Exercising? Chill Out!
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Regular exercise, it seems, is hard, and many of us have a tendency to stress out about it.
Read More5 exercises your body wants you to do daily
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Less than 5% of adults participate in 30 minutes of physical activity each day; only one in three adults receive the recommended amount of physical activity each week.
Read MoreBenefits of Prenatal Yoga
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There are numerous types of childbirth-prep classes, why choose yoga? For one, it is the fundamental stretching exercise of all time. It will also teach you how to breath in a focused manner, and to center yourself – both extremely valuable skills for a mother-to-be.
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