How stress affects us from head to toe
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In fact, the American Psychological Association reports that 31% of Americans say their stress levels have shot up in the past year.
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How effective is St. John’s wort for treating depression?
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Over the years, extracts of St. John’s wort have been used to treat various conditions including depressive disorders.
Read MoreStress and Coronary Heart Disease
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People get older, the effect of stress compounds over time created a stronger link between stress and heart health.
Read MoreMost common causes of why your blood sugar levels change
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Most common causes of why your blood sugar levels change
Read MoreReasons why your blood sugar changes
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Stress can take a toll on your blood sugar levels. The most common type of stress is often associated with work. When you are feeling overwhelmed and under a lot of stress, your body releases hormones that can make your increase your blood sugar. This is more common in people with type 2 diabetes. To de-stress, learn how to relax and practice deep breathing. Exercise can help too. Also, try to eliminate some of the things that are making you so stressed out.
Read MoreFeeling anxious? You May Have Acute Stress Reaction
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Acute Stress Reaction is a very real condition that brings on shortness of breath, anxiety, nervousness, sense of impending doom, feeling unable to cope, rapid heartbeat, increased blood pressure, anger and insomnia. Also called, acute stress disorder, this physical and psychological reaction to a stressful situation actually affects millions of Americans. These reactions can be normal after an unusually severe and stressful event such as the death of a loved one, a natural disaster, or physical violence.
Read MoreDizziness and Vertigo
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Vertigo, the feeling of spinning or whirling, and dizziness are among the most common complaints prompting a patient to visit the doctor.
These symptoms affect 20 to 30% of the general population and translate into millions of hospital and doctor visits a year.
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