What you should know about suicide and depression

What you should know about suicide and depression

Depression is easy for any one of us to become a victim of.  During our lifetime, everyone will experience loss of loved ones or tragedies and a normal reaction to these unfortunate realities can make even the most stoic of us feel sad or depressed at times. 


Read More

Treatment for depression

Treatment for depression

People who suffer from depression often feel like there is no hope when it comes to finding a solution for how they feel. However, it is important for people who suffer from depression not to get discouraged. There are a number of treatment options that can help a person overcome feeling depressed. The first, and most important step is recognizing you have a problem and are willing to seek help. It is often very difficult for a person suffering from depression to overcome the condition on their own.

Read More

What is Depression?

What is Depression?

Depression is serious condition and a mood disorder that causes a person to feel constant feelings of sadness and a lack of interest. Depression is also known as major depressive disorder or clinical depression. The condition can be quite debilitating as it tends to take control of how you think, feel, and behave. This can cause a number of physical and emotional issues that can have a very negative affect on a person’s quality of life.

Read More

Anxiety disorders: Treatments and tips for coping

Anxiety disorders: Treatments and tips for coping

Everyone experiences anxiety from time to time – it is a normal human emotion, after all.  We feel nervous or anxious at work, before a big exam or when making crucial decisions in our life.  

For some, however, anxiety goes beyond being just a passing feeling. Instead, it causes such great distress that affects their ability to live a normal life.  This is when anxiety becomes a disorder.

Read More