Improve artery health with static stretching
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Stretching is still considered a vital part of any workout routine but here’s another benefit: Static-passive stretching of the lower leg muscles may improve the health of your arteries.
Read MoreAre you being extra kind to your kidneys?
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They also maintain a healthy balance of electrolytes (sodium, potassium, and phosphate) in addition to making red blood cells, producing hormones regulating blood pressure, and keeping bones strong.
Read MoreEasy-to-digest foods for easing gastroenteritis
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Stomach issues such as gastroenteritis are not only uncomfortable but also is concerning in knowing what foods to eat and what foods to avoid. Ideally, this is a time for choosing foods easy to digest and gentle on your GI tract.
Read MoreSoothing solutions for managing irritable bowel syndrome
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Your diet and food choices can be a major player in helping reduce and relive IBS symptoms. Here are 14 strategies that may help to minimize symptoms:
Read MoreNew study’s message: Quit smoking now to improve chances of surviving a diagnosis of lung cancer
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The news from this latest research adds strength to helping support those who currently still smoke to strongly consider kicking the habit.
Read MoreTop 5 doctors’ men should see for routine healthcare
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Let’s take a look at the top 5 medical specialties all men should have yearly visits with assessing their health and well-being:
Read MoreNew study’s message: Quit smoking now to improve chances of surviving a diagnosis of lung cancer
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The research based on data from 17 studies with more than 35,000 patients registered in the International Lung Cancer Consortium database, found that smokers who had quit less than two years before a lung cancer diagnosis had a 12 percent reduced risk of death from all causes compared with current smokers.
Read MoreNatural remedies raising low blood pressure
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If a person is not experiencing any symptoms with a low blood pressure reading, most doctors usually do not have as much concern.
Read MoreHow to lose weight without losing bone mass
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One of the biggest factors for developing osteoporosis is losing too much bone mass. Osteoporosis literally means ‘porous bones’ and is a disease in which the density and quality of bone are reduced.
Read MoreHow stress affects us from head to toe
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In fact, the American Psychological Association reports that 31% of Americans say their stress levels have shot up in the past year.
Read MoreSurprising common causes of blood sugar spikes
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Trying to coordinate healthy eating with consistent exercise along with regular use of prescribed medications, only to have inconsistent results, can be discouraging.
Read MoreCould your medications be causing a nutrient deficiency?
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Not all medications have the ability to lower nutrient stores or interfere with them, but there are certain medications that can and do, especially when taken for quite some time.
Read More5 overlooked risk factors for heart attack
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Here are five forgotten risk factors to remember that can increase the chance of a heart attack.
Read MoreHere’s why you’re waking up with a sore throat
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Did you leave a window open, did you have a fan running, or was the room too cold?
Read MoreGastroparesis – A mysterious stomach condition
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This condition is fairly common – The National Institutes of Health has declared that 5 million American are afflicted with gastroparesis.
Read More5 Common medical conditions that are actually autoimmune diseases
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According to the National Institutes of Health, more than 23 million Americans suffer from an autoimmune disease.
Read MoreWhat you must know about lung cancer
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We know Rush is a warrior and wish him the very best in beating back this disease and continuing his illustrious career.
Read MoreHow worried should you be about Coronavirus?
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What exactly is coronavirus, how do you protect yourself from getting it, and how concerned should you be?
Read MoreBeware of poor circulation in your feet
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When your heart pumps blood through blood vessels, its supplying oxygen rich blood to every cell and vital organ helping them carry out their daily tasks.
Read MoreWhy that pain in your side might be diverticular disease
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These pouches push outward along the wall of the colon and are the problem associated with diverticular disease.
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