Maintain & Not Gain This Season
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They say on average most of us only put on about one to two pounds during the holidays.
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What Causes A Headache
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Headaches can be categorized into different types such as cluster, migraine, sinus, and chronic. The most common type is a tension headache where the pain starts off usually mild to moderate but then can shift into a higher gear of more pressure squeezing around your head.
Read MoreNaturally Lower Cholesterol
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One option is to reduce cholesterol in a more natural way, namely by what you eat.Here are some possible cholesterol lowering dietary options to consider:
Read MoreHow To Build A Strong Immune System
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Let’s look at how you can make the most of these key elements to enhance your immune system’s ability keeping you as healthy as possible this winter.
Read MoreGive The Gift Of Health This Holiday
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Here are some ideas for practical yet thoughtful “health gifts” that can be enjoyed by all who receive them:
Read MoreKeep Your Kidneys Healthy
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Here’s a fact you can impress your friends with – every 30 minutes your kidneys filter all the blood in your body eliminating waste and excess fluid.
Read MoreA Daily Dose Of Laughter
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Have you had a good belly laugh today? We all have a couple of powerful health tools inside of us that need to be released regularly – laughter and a sense of humor.
Read MoreBuild Better Bones
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There are 206 bones in the human body and now is the time to learn how to take care of them before it’s too late.
Read MoreSmartphone Use Before Bedtime
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Quit taking your smartphone to bed if you want a good night’s sleep.
Read MoreLate Night Binges
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You’ve been real good all day. You had your breakfast, lunch and dinner and you even managed to have a healthy snack mid-afternoon.
Read MoreWhy Songs Get Stuck In Our Head
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We’ve all had it happen to us – a catchy song lyric stuck in our mind playing over and over again.
Read MoreNatural Ways To Control Heartburn
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You ate a big meal and now you’re paying for it. The burping, sour taste in the back of the throat, bloating, and feeling of pressure or pain behind the breastbone has become all too familiar.
Read MoreHow Coffee Affects Depression
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For so many Americans, our daily cup of Joe is an essential – maybe the essential – component of our morning routine and transition into our workday. And, once vilified, coffee has become known lately as a veritable elixir of health.
Read MoreAvoiding An Ear Infection
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An outer ear infection may not be as well-known as a middle ear infection but when they occur, the infection should be treated promptly.
Read MoreEnhance Mood & Brain Function
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The word probiotics is a familiar term to many of us but a new word is emerging that is on the same line but with a twist - Psychobiotics!
Read MoreSunshine & Mental Health
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Sunshine matters. Pollution, rain, the temperature... not so much. That's the takeaway from a new study from Brigham Young University that tracked the effects of a whole windsock full of atmospheric and meteorological conditions on our mental and emotional health.
Read MoreWhat is Total Knee Replacement
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Most people know it but many put it off trying to avoid the inevitable – a total knee replacement.
Read MoreThe Stuff of Nightmares
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You wake up feeling terrified, helpless, your heart pounding. You have just had a nightmare.
Read MoreDiabetes Patients Should Move More
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A new message recently released by the American Diabetes Association (ADA) has not strayed from its’ recommendation of continuing to be physically active.
Read MoreMetallic Taste In Your Mouth
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If you’ve ever had what tastes like a mouthful of metal, you know how distasteful that is.
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