Inconvenience Of Shingles
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Most adults over the age of 40 in the United States have had the childhood disease of chickenpox.
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Guidelines For Calcium & Vitamin D
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The National Osteoporosis Foundation (NOF) and the American Society for Preventive Cardiology (ASPC) have released new guidelines on supplementing with calcium and vitamin D.
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Dealing with DST
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There are a couple of times each year we either dread or look forward to - Daylight Saving Time (DST). Whether we are setting our manual clocks to “spring forward” or “fall back,” our body’s internal clock may have trouble adjusting. And for many people, this poses a problem.
Read MoreHow To Build Strong Bones
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Besides building muscle mass, pumping iron is also well known for building bone mass. Aging brings about not only a loss in muscle mass but also bone mineral density.
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Weight Loss Maintenance
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The difficulty of maintaining long-term weight loss is well documented. People can usually lose weight only to eventually regain it back.
Read MoreMigraines & Your Mouth
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Suffering from migraine headaches? Better check what's in your mouth.
Read MoreDon't Get Tricked Into Treats
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It’s that time of year again of when we go into the annual holiday eating frenzy cycle of where much of the focus is on food. It all begins with Halloween and doesn’t really end until after Valentine’s Day.
Read MoreIs This Election Making You Sick
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Is it any wonder that this current election season is setting new benchmarks for American stress?
Read MoreThreat of Carbon Monoxide
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As temperatures drop and we spend more time indoors, the threat of carbon monoxide (CO) poisoning increases.
Read MoreCalcium Supplements & Heart Health
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A calcium supplement may be good for your bones but possibly not so good for your heart.
Read MoreChocolate & Cardio Health
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A systematic review of and meta-analysis of 18 randomized controlled trials (RCTs) indicates that compounds in cocoa can actually benefit your cardiovascular system.
Read MoreAre You Eating Too Much Fiber
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We know, we know, we're always telling you to eat more fiber, but what if you listened to us and went a little... overboard? What would happen?
Read MoreBenefits Of Using a Walking Pole
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Walking poles - you don’t see someone using them very frequently, but when you do, it gets your attention.
Read MoreHealth Benefits Of Epsom Salt
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I’ve always wondered what is the appeal of Epsom salt? It turns out this substance is somewhat of a multi-use miracle extending far beyond just health and beauty.
Read MoreFacts On Hyperthyroidism
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Thyroid disease is a common condition with a lifetime incidence of around 12% in the United States.
Read MoreHow To Build A Better Bladder
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Dealing with a leaky bladder or having the constant feeling of the need “to go” can be a life-interrupting nuisance no one should have to contend with.
Read MoreWater Intake During Colder Months
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Temperatures may be taking a dip but don’t let your water intake do the same.
Read MoreControlling Your Emotions
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How difficult is it to become “mindful?” How quickly can we learn to meditate?
Read MoreSecrets Of Naturally Slim People
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We all know a person who seems to stay perennially naturally slim without putting on the natural tendency of additional pounds as they age.
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