A Dozen Flat Belly Eating Ideas
/Belly fat – we all dread it. For many people, the waist is often the first place excess fat goes. Unfortunately, it is also one of the hardest areas on our bodies to lose weight. Having a “muffin top” is not only unappealing, but it is also unhealthy to have on our bodies. In fact, having excess belly, or abdominal, fat is worse than having excess fat on most other places on our body. Belly fat or visceral fat is a huge proponent of chronic diseases like heart disease and diabetes and can even bring on stroke. Here are 5 ways to a flatter stomach.
1. Planks are your best friend.
Planks are the secret to getting a flatter stomach. Many people don't perform them to the best of their ability. Making simple tweaks to a basic plank will create more tension throughout your entire core. Do a regular (straight-arm) plank but make sure the soles of your feet are perpendicular to the floor and then gently drive your heels away from each other.
2. No White Stuff Allowed
Whether you're a lover of white rice or bake with white flour, get rid of it. White foods products indicate they're heavily processed. There are many other tasty and healthy alternatives such as brown rice, quinoa, sprouted grains and other whole grains.
3. Say Goodbye to Sugar
We know, we know, everyone says it but refined sugars are just plain bad and a feeding ground for belly fat. Sweetened drinks, desserts and foods rich in oil are products that highly contribute to belly fat.
4. Spice it Up
Increase the amount of spices you use in your cooking. Adding spices is a great way to add flavor without caloric additives like oil. Many spices help burn belly fat. Give ginger, black pepper and cinnamon a try. They're also packed with different health benefits beyond burning fat, but across the board they lower blood sugar levels and promote insulin resistance.
5. Eat a snack between 3 p.m. an 4 p.m.
Eating a snack that contains protein between the hours of 3 and 4 p.m. like almonds, protein bar or an apple will boost your metabolism and balance blood sugar at a time when you'll probably feel tired and be tempted to eat something unhealthy. Eating every three to four hours will keep your blood sugar even, but many people tend to go five or six hours between lunch and dinner without eating.
Foods to burn belly fat:
1. Morning Drink: Lemon Juice
Health experts and nutritionists tout that this is an excellent way to get rid of fat. Hot water with lemon slice in it and even a dash of salt, cleans out your adrenals, speeds up your metabolism and gives extra pounds. You'll see the extra pounds come right off.
2. More Colors on the Plate
Your plate should be as colorful as a rainbow. By increasing the amounts of fruits and vegetables in your meals, belly fat will soon diminish. These foods boost metabolism and give the body essential nutrients for energy. Try having 5-7 colors.
3. Hello Vinegar
According to one Japanese study, having one or two tablespoons of vinegar on a daily basis for about two months significantly reduces belly fat and fat in general. Some people enjoy Apple Cider Vinegar, but in this case any will do.
4. Drink Green Tea
Every tea is rich in antioxidants but this is especially true for green tea. Having at least 3 cups of tea per day will fight off the free radicals which contribute to belly fat accumulation.
5. More Colors on the Plate
Your plate should be as colorful as a rainbow. By increasing the amounts of fruits and vegetables in your meals, belly fat will soon diminish. These foods boost metabolism and give the body essential nutrients for energy. Try having 5-7 colors.
6. Hello Vinegar
According to one Japanese study, having one or two tablespoons of vinegar on a daily basis for about two months significantly reduces belly fat and fat in general. Some people enjoy Apple Cider Vinegar, but in this case any will do.
7. Drink Green Tea
Every tea is rich in antioxidants but this is especially true for green tea. Having at least 3 cups of tea per day will fight off the free radicals which contribute to belly fat accumulation.