Ginger For Inflammatory Bowel Disease
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The spice ginger is well known for its therapeutics effects on a wide range of health conditions such as arthritis, migraines and nausea.
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HEALTHY FOOD
Spice Up Your Health
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Maybe your kitchen cupboards are not stocked with the healthiest of foods, but I bet your spice rack probably is.
Read MoreCoffee - Better for Your Brain
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We have learned that – far from being that necessary-but-vile pick-me-up our parents warned us about – drinking coffee lowers your risk of prostate cancer, is good for your gut, and may even prolong your life. Today, it's all about how coffee boosts your brain power!
Read More7 Ways To Eat Healthy
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Do you ever feel too busy to be able to actually sit down to eat, let alone eat a healthy meal?
Read MoreBenefits Of Brussels Sprouts
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Love them or hate them, Brussels sprouts are one of the healthiest veggies around.
Read MoreBenefits Of Fish Oil
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There's no question that we Americans don't have enough fish in our diet. But as little fish as we eat, we consume even less fatty fish, and that's an even bigger tragedy.
Read MoreNuts May Keep Diseases Away
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When is the last time you ate a handful of walnuts or pecans? How about peanuts, cashews, or hazelnuts? If it’s been awhile, you may want to go to the store soon to load up on them.
Read More9 Healthy Oil Options
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Choosing healthy oils at the supermarket is not what it used to. Today, supermarket shelves have a surplus of various kinds of oils all claiming to be healthy for you.
Read MoreTea & Your Health
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Before you read this article, go make yourself a cup of hot tea. You’ll be joining over 158 million other Americans who drink tea, hot or cold, on any given day.
Read MorePower Of Pomegranates
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Looking for a fruit with a little more pizazz than the usual apples, oranges and bananas? Be on the lookout for the “jewel of the winter” – pomegranates.
Read MoreIncrease longevity by eating more whole grains
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Here’s an easy way to possibly reduce your risk of premature death – eat more whole grains.
Read MoreTryptophan & Turkey
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America’s annual day of feasting – Thanksgiving – is right around the corner and the main entrée is bound to be turkey on most American’s dinner plates.
Read MoreEat Fermented Foods
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There are literally trillions of bacteria that call your intestinal tract home and they want you to feed them.
Read MoreShow Thanks By Wasting Less Food
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The average U.S. family of four wastes between $1,350 to $2,275 of food each year. That averages out to be 36 pounds of food per person wasted each month at the retail and consumer levels.
Read MoreGoodness Of Goat Meat & Milk
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Many of us living in the United States are missing out on a source of lean, healthy protein that three quarters of the rest of the world have been eating for centuries – goat meat and milk.
Read MoreTo Kombucha Or Not
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How many of you are familiar with kombucha tea? This trending tea has successfully made its way from health food stores into mainstream supermarkets creating a buzz among health enthusiasts.
Read MoreNutrient Deficiency In Vegans
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Embracing the vegan lifestyle is not for everyone. It restricts a good portion of food that many of us take for granted and have few issues with eating them.
Read MoreCottage Cheese Makes A Comeback
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Move aside Greek yogurt – cottage cheese wants more of your shelf space and a starring role on the American plate like it used to have years ago.
Read MoreHigh Protein Diets Aid Weight Loss
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“Eat a high protein diet for weight loss.” We’ve heard this advice many times in recent years and now maybe there really is some proof that doing so can be an effective treatment for obesity.
Read MoreEat Oranges This Winter
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We’ve heard of the term “seeing red” but during the months of December, January and February, this is primetime for seeing the color orange at the grocery store.
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