Stop nighttime eating
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Most of us have found ourselves sometime between dinner and bedtime staring into the refrigerator or searching through kitchen cupboards.
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HEALTHY FOOD
Cut 100 calories throughout the day
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To achieve a healthy body weight you have to achieve calorie balance. To accomplish this you have to balance the calories burned or used with the food you consume each day.
Read MoreEat Whole Grains, Live Longer
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According to new research from the Harvard T.H. Chan School of Public Health, eating more whole grains may reduce the risk of premature death.
Read MoreWhy watermelon is a winning fruit
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Bite into a slice of sweet, succulent watermelon on a hot summer day and you’re biting into the quintessential fruit of summer.
Read MoreTake a bite out of summer stone fruit
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There’s nothing quite like biting into a sweet, juicy stone fruit during their summer peak. Whether you like peaches, plums, nectarines, cherries, or apricots, now is the time to enjoy!
Read MoreFive foods that nourish your brain
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Boosting our brain power in whatever way we can is advisable as the rates of Alzheimer’s disease keeps climbing.
Read MoreStrawberries – the star of summer fruits
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Any time of year is a good time to eat strawberries but the absolute best time is summer. Summer is the season for strawberries.
Read MoreThe Diet Soda Trap
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Diet sodas advertise that they are sugar-free, so many soda-lovers have turned to these with a reasonable expectation that they will satisfy their sweet tooths and not affect their blood sugar levels.
Read MoreThe Blessings of Balsamic Vinegar
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Balsamic vinegar (the “balsamic” references its curative qualities, and not the wood sap) can fight cancer, just like the diet it spices up.
Read MoreWhy eating may provoke low blood pressure
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If after eating a meal you experience symptoms of feeling dizzy or light-headed to the point of fainting or making you afraid you might fall, you may be experiencing a condition called postprandial hypotension.
Read MoreFive ways to be a smart food shopper
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When we set foot inside a supermarket, you want to go in there with a purpose and a plan.
Read MoreIn Praise of a Far Eastern Diet!
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You've guessed correctly if you think that Americans have one of the least healthy diets, but do you know which nation has the healthiest?
Read MoreFoods to sink your teeth into for a healthy smile
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Our food choices also play a vital role in keeping teeth in tip top shape giving us that effervescent smile. Here are some foods that will do just the trick to keep you grinning from ear to ear.
Read MoreEat Fat! (Healthy Fat)
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You cannot eliminate fat from your diet, and more importantly, you should not. Fats are what make your hair glossy and your skin smooth and promote a healthy nervous system.
Read MoreExperience herbs halo of health
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Herbs, those fragrant culinary delicacies, offer so much more than just flavoring and garnishing our food.
Read More20 easy ways to get in more fiber each day
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Fill your plate with fiber-rich foods we’re told and yet the average intake of this nutrient in the United States is only 14.8 grams a day.
Read MoreWalnuts: Working to Suppress Colon Cancer
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Eating walnuts may change gut bacteria in a way that suppresses colon cancer, researchers from the University of Connecticut and The Jackson Laboratory for Genomic Medicine have discovered.
Read MoreCauliflower’s colorful nutritional background
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Eat the colors of the rainbow we’re told – green, blue, red, yellow, purple. This time, though, look for just the opposite, the color white as in the color of cauliflower.
Read MoreA Nutritional Beet Down
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Beets get beat up by whoever it is that makes up all those diet plans mainly because they have the largest sugar content of all vegetables.
Read MoreStuck in a vegetable rut? Four unusual ones to try
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Break the routine, dig yourself out of the rut and bring some excitement to your plate and taste buds.
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