Food and Diet. Find daily health food tips and ideas from Dr. David Samadi. Discover healthy food for healthy living. Explore major food issues and debates related to health such as buying and cooking with organic food, genetically modified food (GMO versus Non-GMO), nutrition, dieting epidemic, obesity, disease prevention, best digestion foods.
Farro may not quite be a household word like quinoa or a food very many of us have in our pantry but give it a try and you’ll be sold on this ancient grain just like the Roman legions were centuries ago.
Read MoreAll those foods containing more sugar than we realize contributing to our sugar stockpile over the course of a day.
Read MoreZinc is more than just a cold medicine. It is a trace mineral vital to the proper function of our immune system.
Read MoreThe closest most of us get to eating avocado is the guacamole dip at a Super Bowl party, and that's a shame.
Read MoreDrink up: Coffee is officially off the “Naughty List.”
Read MoreThere's a reason why you can't stop yourself from grabbing that second piece of cake or third slice of pizza.
Read MoreEnjoy your food but be sensible about your food choices because your health and well-being depend on it.
Read MoreThere are all kinds of physical changes occurring as we go through life – weight gain or loss, hair loss or going gray, wrinkles, muscle loss, in addition to eyesight, hearing and energy levels beginning to diminish.
Read MoreGood things come in small packages and if that’s the case, pistachios are great. Referred to as “the green nut,” pistachios have been known to mankind as far back as 6000 BC
Read MoreYou've got a pretty good idea of what foods can put you to sleep, but there's another list of vittles to avoid.
Read MoreLove them or hate them, broccoli and beets are about as close to rock star food status as can be.
Read MoreMost of us have found ourselves sometime between dinner and bedtime staring into the refrigerator or searching through kitchen cupboards.
Read MoreTo achieve a healthy body weight you have to achieve calorie balance. To accomplish this you have to balance the calories burned or used with the food you consume each day.
Read MoreAccording to new research from the Harvard T.H. Chan School of Public Health, eating more whole grains may reduce the risk of premature death.
Read MoreBite into a slice of sweet, succulent watermelon on a hot summer day and you’re biting into the quintessential fruit of summer.
Read MoreThere’s nothing quite like biting into a sweet, juicy stone fruit during their summer peak. Whether you like peaches, plums, nectarines, cherries, or apricots, now is the time to enjoy!
Read MoreBoosting our brain power in whatever way we can is advisable as the rates of Alzheimer’s disease keeps climbing.
Read MoreDiet sodas advertise that they are sugar-free, so many soda-lovers have turned to these with a reasonable expectation that they will satisfy their sweet tooths and not affect their blood sugar levels.
Read MoreWhen we set foot inside a supermarket, you want to go in there with a purpose and a plan.
Read MoreYou've guessed correctly if you think that Americans have one of the least healthy diets, but do you know which nation has the healthiest?
Read More
