What Not to Eat Before You Sleep
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You've got a pretty good idea of what foods can put you to sleep, but there's another list of vittles to avoid.
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Foods to help you sleep
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You’ve heard the mantra a million times: get eight hours of sleep every night. Chances are you scoff and say, "I could never do that. I have too much to do!" But what about those who have trouble falling asleep or staying asleep?How can they get their eight hours? A good night’s sleep is the first step to having a productive day, every day.
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