The Health Benefits of Spinach
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Spinach is also rich in vitamin K, which bolsters bone-mineral density, thus protecting against osteoporosis, and reducing fracture rates.
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HEALTHY FOOD
Forget fad diets
/Men and women have one thing in common when it comes to weight loss – they will do whatever it takes to get the weight off fast. One method individuals commonly resort to for fast weight loss is fad diets. Fad diets promise dramatic weight loss results but their unfounded promises usually do not result in keeping the weight off long term and are not considered a healthy way to lose unwanted pounds.
Read MoreHealthy Summer Eating Begins with the Grill
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This summer, embrace your grill. Grilling is a great way to eat healthy but still have delicious and flavorful food. Here's our tips for the best grilled food and avoiding grilling hazards.
Read More‘Gluten-sensitive’ people opt for gluten-free diet: Myth and fad diet debunked
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'Gluten-free diet’ aka the new fad. Many people are trying to go gluten-free because they think it’s healthier, may treat their ‘sensitivity’ to gluten, or possibly even because it’s trendy. But unless you have been diagnosed with a condition in which gluten is clinically deemed as harmful, a gluten-free diet does not make much sense.
Read MoreTo GMO or Non-GMO: That is the question.
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Will our health pay the price later for genetically modified food? Get Samadi's Take.
Read More8 Superfoods for More Energy
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We are exposed to toxins daily and unfortunately it's very difficult to avoid this within our society’s environment. Superfoods can help us fight these. Here's 8 of our favorites.
Read MoreSodium v. Salt: Difference?
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Is sodium the same as salt? And how much is too much? Here's what you need to know.
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