Separating fact from fiction on food allergies
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Here are some misconceptions about food allergies/sensitivities:
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HEALTHY FOOD
7 foods packed with more potassium than a banana
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Here is a listing of 7 common foods that are also very good to excellent sources of potassium besides bananas.
Read MoreThe magic of mangos
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Mangos can be found year round in most supermarkets in the United States and is in demand as it is known for its sweet, creamy taste and the beautiful golden yellow inside flesh.
Read MoreSalmon – a superior seafood
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Here are some reasons why salmon made so many trendy foods list for 2017 making it a superior seafood to indulge in
Read MoreUse smart goals for healthy eating
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Healthy eating doesn’t happen overnight. It takes a concerted effort to make it happen and one of the best ways to ensure it does is to set SMART goals.
Read MoreDrinking coffee linked to longer life
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For years studies have speculated that those who drink coffee may live longer. It appears that researchers may have pinpointed the discovery of why those cups of coffee could hold a key to longevity.
Read MoreAmazing Corn
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Maybe where you live the “corn is as high as an elephant’s eye” or maybe not, either way, it’s that time of year when corn is in season.
Read MoreBountiful health benefits of Blueberries
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Every time you go to the grocery store, blueberries should be at the top of your list. There is a lot of nutrition packed into each one of those small berries.
Read MoreDASH Diet For Reducing Hypertension
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If you’re looking for a way of eating anyone can and should do, look no further than the DASH diet. This eating plan is so well-respected that 2017 marks its seventh year in a row of being named as the best choice of diet overall by US News & World Report.
Read MoreSeaweed - Its Whats For Dinner
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Unless you're of Asian descent – or Aquaman – you probably haven't eaten much seaweed, and that's a shame.
Read MoreQuinoa - The Super Food Grain That's Not a Grain
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Quinoa has been grown for over 7,000 years in the Andes, but only very recently has been introduced to the rest of the world. And the rest of the world was quick to christen it a “superfood” due to its crazy-high nutritional benefits.
Read MoreHealth Benefits of Coconut Milk
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Vegans have been keeping a secret for a while, but we're here to spill the beans: Coconut milk is a tastier and healthier substitute for your daily glass of dairy.
Read MoreSensational Soups
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We’ve all heard the saying, “Mmm Mmm Good!” Campbell’s famous soup slogan certainly whets the appetite creating thoughts of the delicious tastes we expect when enjoying soup.
Read MoreBenefits of Shiitake Mushrooms
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Shiitake mushrooms, like most fungus foods, aren't much to look at. But try to get past their odd form and texture, because their nutritional benefits are extraordinary.
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8 exotic fruits you must try
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They say variety is the spice of life and when it comes to fruit, there’s more than just apples, oranges and bananas.
Read MoreShould You Be Eating Clean
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“Clean” eaters focus on consuming foods that are as close to their natural state and as minimally processed as possible. They often prefer that their food originate from farms that respect life and the environment.
Read MoreNutritional Perks Of Tiny Teff
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It’s time to talk teff – as in teff, an ancient grain that is also a major source of nutrition and a staple food for two-thirds of the population of Ethiopia.
Read MorePapaya's Pure Pleasure
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Cut into a papaya and you’ll feel like you’re looking into a beautifully painted sunset over the ocean.
Read MoreRaisins Naturally Nutritious
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Raisins – who would ever guess this humble dried fruit packs quite the nutritional punch. Now, if you love raisins, you need to know a little bit about their birthplace.
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