Stevia: The Healthy Sweetener
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How about a sweetener that is 100 percent natural and contains zero calories?
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HEALTHY FOOD
Versatile Zucchini
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Talk about a vegetable that just keeps on giving all summer. If any of you are gardeners and grow zucchini, you know what I mean.
Read MoreReplace salt with herbs
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Looking for ways to replace salt with a healthier alternative? Herbs and spices are your go to choice in reducing salt intake without compromising taste and flavor of foods.
Read MoreToo Much Salt Is Harmful To Organs
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A high salt intake may damage your blood vessels, heart, kidneys, and brain.
Read MoreThe Power Of Food As Medicine
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Today, we have a much broader and vast knowledge of food than ever before. Understanding how food can help the fight off disease keeping us healthy is powerful.
Read MoreCoffee Re-Classified!
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Coffee lovers, if you had any concerns over your favorite beverage being a possible carcinogen – time to rejoice.
Read MoreFarro – a five-star grain
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Farro may not quite be a household word like quinoa or a food very many of us have in our pantry but give it a try and you’ll be sold on this ancient grain just like the Roman legions were centuries ago.
Read MoreThe Avocado: More than Just a Dip!
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The closest most of us get to eating avocado is the guacamole dip at a Super Bowl party, and that's a shame.
Read MoreCoffee: Even Better Than You Thought
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Drink up: Coffee is officially off the “Naughty List.”
Read MoreSwitch Off Your Carb Cravings
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There's a reason why you can't stop yourself from grabbing that second piece of cake or third slice of pizza.
Read MoreIs it time to bring butter or not?
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Enjoy your food but be sensible about your food choices because your health and well-being depend on it.
Read MoreWhy nutrients needs change as we age
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There are all kinds of physical changes occurring as we go through life – weight gain or loss, hair loss or going gray, wrinkles, muscle loss, in addition to eyesight, hearing and energy levels beginning to diminish.
Read MoreOmega-3 decreases fatal heart attacks
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Regular consumption of foods rich in omega-3 fatty acids are once again associated with heart health and this time in lowering the risk of death from a heart attack.
Read MoreIn praise of pistachios
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Good things come in small packages and if that’s the case, pistachios are great. Referred to as “the green nut,” pistachios have been known to mankind as far back as 6000 BC
Read MoreWhat Not to Eat Before You Sleep
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You've got a pretty good idea of what foods can put you to sleep, but there's another list of vittles to avoid.
Read MoreBroccoli and beets
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Love them or hate them, broccoli and beets are about as close to rock star food status as can be.
Read MoreCut 100 calories throughout the day
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To achieve a healthy body weight you have to achieve calorie balance. To accomplish this you have to balance the calories burned or used with the food you consume each day.
Read MoreEat Whole Grains, Live Longer
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According to new research from the Harvard T.H. Chan School of Public Health, eating more whole grains may reduce the risk of premature death.
Read MoreWhy watermelon is a winning fruit
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Bite into a slice of sweet, succulent watermelon on a hot summer day and you’re biting into the quintessential fruit of summer.
Read MoreTake a bite out of summer stone fruit
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There’s nothing quite like biting into a sweet, juicy stone fruit during their summer peak. Whether you like peaches, plums, nectarines, cherries, or apricots, now is the time to enjoy!
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