Mangoes – the king of fruits
/
If you had to guess which fruit is the most widely consumed fruit in the world, would you guess mangoes?
Read More
HEALTHY FOOD
7 foods filling you up without weighing you down
/
It’s a commonality we all share – finding healthy foods that create a full but not a stuffed feeling.
Read MoreTry These Foods to Fight Heartburn
/
Heartburn is a familiar for many, causing a burning sensation in the chest, behind the breastbone. This feeling is usually exacerbated by bending over or lying down.
Read MoreFood Effective In Increasing Intelligence
/
Many foods that are good for overall health can result in increasing brain power & efficiency of your mind too.
Read MoreDieters: Why Under-Eating is a Really Bad Idea
/
Losing weight is easy, right? It's just Math, no? Eat fewer calories than you burn, isn't that the gist of it? So... who needs all this exercise stuff, right?
Read MoreHealth Benefits of Dark Chocolate
/
Did you know that snacking on chocolate, more specifically the dark kind, can keep you alert and get your mind back on track when you are having a midday crash?
Read MoreWhy Your Favorite Fungi Is Fabulous
/
Over 4600 years ago, mushrooms were revered as a plant of immortality by the ancient Egyptians. Commoners were not allowed to even touch mushrooms as the pharaohs of Egypt decreed it as a food only for royalty.
Read MoreThe New Perils of Carb-Loading
/
Anyone who has ever run a marathon – or trained with someone who has— knows the drill; the night before the big race, you chow down on carbohydrates. Known as “carbo-loading,” it's long been one of the tricks of the long distance runner's trade.
Read MoreGinger – Generous Giver Of Health Gains
/
It first originated in the tropical jungles of southern Asia and is used as a common ingredient in cuisine in Asia, India, the Middle East, Africa, and the Caribbean.
Read MoreGarlic – Nature’s Medicinal Gem
/
The old saying “Let food be thy medicine and medicine be thy food” credited to the Greek physician Hippocrates (circa. 460-370 B.C.), also considered the “father of medicine,” seems to have really practiced what he preached.
Read MoreEggs – An Enduring And Exceptional Source Of Nutrition
/
In case you’re confused whether eggs are good for us or not, the good news is they’re back and lucky for us they are considered to be a healthy option. Springtime is here and this is the perfect time to enjoy their exceptional nutritional vigor.
6 Easy Ways To Get Hooked On Eating More Seafood
/
If fish is a rarity at your house, try some of the suggestions listed. Before you know it, you will have fallen hook, line and sinker for fish of all kinds.
Read More3 Foods To Always Buy And 3 Foods To Seldom Buy
/
People often ask me “What kinds of food should I be buying and which foods should I not?” I could rattle off a long list of both healthy and not so healthy foods but instead I’ve narrowed it down to just 3 foods to always buy and 3 foods to seldom buy.
Read MoreDo Artificial Sweeteners Help You Lose Weight?
/
In 2010, over 9 million dollars were spent by Americans on non-sugar sweeteners, but are these fake sugars actually helping Americans lose weight or control their sugar intake?
Read MoreBest Foods If You Need More Iron
/
If you are iron deficient, or at risk for anemia, a vegetable forward diet can help you get all the iron you need straight from your meals.
Read MoreSome Simple Seeds are Super Foods!
/
If eating plants and vegetables are good for you, maybe it's just common sense that eating embryonic plants – seeds – would be just as good or better?
Read MoreBeware Of These ‘Health’ Foods
/
We often try to be healthy by choosing to buy things that say all natural, or health food. But what if the things that are marketed to us as healthy, aren’t all that healthy after all?
Read MoreIt Is Time To Like Red Onion If You Already Don’t!
/
Onions have beneficial effect on the cardiovascular system, regulates the amount of cholesterol and triglycerides, but also affect and boost immune system.
Read MoreDo You Need To Take Daily Vitamins?
/
Many Americans take at least one daily dietary supplement, the most frequently taken supplement being the all-encompassing multivitamin.
Read MoreMetabolism: How to Keep Your Fires Burning
/
You know that you must burn more calories than you consume to lose weight, but what's with this “burning” stuff? Are we really igniting those beef burritos inside our bellies?
Read More